Nutrition Facts for Sugar-free creamy pistachio sauce

Sugar-Free Creamy Pistachio Sauce

Indulge in the velvety richness of this Sugar-Free Creamy Pistachio Sauce, a guilt-free and nutrient-packed delight that takes just 15 minutes to prepare! Featuring raw shelled pistachios blended to perfection with unsweetened almond milk, fresh basil, and a hint of garlic, this sauce is naturally dairy-free, vegan, and elevated with the umami punch of nutritional yeast. A splash of lemon juice adds brightness, while olive oil creates a luxurious, silky texture. Perfect as a creamy topping for pasta, a zesty salad dressing, or an irresistible dip, this versatile recipe will become your go-to for wholesome flavor. Enjoy a healthy, sugar-free twist on indulgence, all in one jar!

Nutriscore Rating: 69/100
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Image of Sugar-Free Creamy Pistachio Sauce
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup Raw shelled pistachios
  • 0.25 cup Olive oil
  • 1 cup Unsweetened almond milk
  • 2 cloves Garlic
  • 2 tablespoons Lemon juice
  • 2 tablespoons Nutritional yeast
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Fresh basil leaves

Directions

Step 1

Place the raw shelled pistachios in a bowl and cover them with boiling water. Let them soak for about 10 minutes to soften.

Step 2

Drain the water from the pistachios and add them to a high-speed blender or food processor.

Step 3

Add the olive oil, unsweetened almond milk, garlic cloves, lemon juice, nutritional yeast, salt, black pepper, and fresh basil leaves to the blender.

Step 4

Blend on high speed until the mixture is smooth and creamy. Stop occasionally to scrape down the sides of the blender with a spatula to ensure even blending.

Step 5

Taste the sauce and adjust seasoning if needed by adding more salt or pepper according to your preference.

Step 6

If the sauce is too thick, gradually add more almond milk, one tablespoon at a time, blending until you reach the desired consistency.

Step 7

Transfer the creamy pistachio sauce to a serving bowl or jar. Use immediately as a sauce over pasta, a salad dressing, or a dip, or store in the refrigerator for up to 5 days.

Nutrition Facts

Serving size (466.1g)
Amount per serving % Daily Value*
Calories 1238.7
Total Fat 111.2g 0%
Saturated Fat 15.0g 0%
Polyunsaturated Fat 6.0g
Cholesterol 0mg 0%
Sodium 1339.3mg 0%
Total Carbohydrate 41.9g 0%
Dietary Fiber 14.9g 0%
Total Sugars 8.8g
Protein 32.3g 0%
Vitamin D 87.8IU 0%
Calcium 566.8mg 0%
Iron 6.9mg 0%
Potassium 1531.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.1%
Protein: 10.0%
Carbs: 12.9%