Sugar-Free Creamy Peanut Soup

Indulge in the rich, velvety goodness of Sugar-Free Creamy Peanut Soup, a heartwarming, dairy-free dish packed with bold flavors and wholesome ingredients. This easy-to-make recipe features natural creamy peanut butter and unsweetened coconut milk, creating a luscious texture without added sugars. Aromatics like fresh ginger, garlic, and a hint of cayenne pepper lend a delightful depth of flavor, while freshly squeezed lime juice adds a vibrant twist. Perfectly pureed to silky perfection, this soup is both nourishing and satisfying. Garnished with roasted peanuts and chopped cilantro, it’s an irresistible combination of creamy, savory, and nutty with a bright, zesty finish. Ready in under 40 minutes, this nutritious recipe makes an ideal vegan-friendly meal for a cozy lunch or dinner.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 cup carrot, peeled and chopped
• 4 cups vegetable broth
• 1 cup natural creamy peanut butter
• 1 cup unsweetened coconut milk
• 1 pinch cayenne pepper
• 2 tablespoons lime juice
• 0.25 cup chopped roasted peanuts
• 2 tablespoons fresh cilantro, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent.

Step 2

Add the minced garlic, grated ginger, and carrots to the pot. Cook for another 2 minutes, stirring frequently.

Step 3

Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 10 minutes, or until the carrots are tender.

Step 4

Stir in the natural creamy peanut butter until well incorporated, then add the unsweetened coconut milk. Stir to combine.

Step 5

Season with cayenne pepper, salt, and black pepper. Simmer for another 5 minutes, stirring occasionally.

Step 6

Use an immersion blender to puree the soup until smooth and creamy. You can also use a regular blender, working in batches if necessary.

Step 7

Once blended, return the soup to the pot. Add the lime juice and stir.

Step 8

Serve the soup hot, garnished with chopped roasted peanuts and fresh cilantro.

Nutrition Facts

Serving size	(1862.1g)

Amount per serving	% Daily Value*
Calories	2391.0

Total Fat 173.9g	0%
Saturated Fat 34.2g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 5797.0mg	0%
Total Carbohydrate 157.1g	0%
Dietary Fiber 37.2g	0%
Total Sugars 53.2g
Protein 80.0g	0%

Vitamin D 0IU	0%
Calcium 863.1mg	0%
Iron 12.0mg	0%
Potassium 4175.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 12.7%

Carbs: 25.0%