Sugar-Free Creamy Peanut Dressing

Delight your taste buds with this Sugar-Free Creamy Peanut Dressing, a rich and flavorful blend that’s perfect for elevating salads, grain bowls, or even grilled vegetables. Made with unsweetened natural peanut butter and creamy coconut milk, this recipe is a healthy twist on traditional dressings—completely free of added sugars and packed with bold flavors like fresh ginger, garlic, and a hint of lime. A splash of low-sodium soy sauce and sesame oil brings an irresistible savory balance, while a dash of red pepper flakes adds just the right amount of heat. This quick, no-cook dressing takes just 10 minutes to whip up, offering a silky, customizable consistency with the help of warm water. It’s gluten-free, dairy-free, and stores beautifully in the fridge for up to a week—your new go-to sauce for easy meal prep and guilt-free indulgence!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 0.5 cup Natural peanut butter (unsweetened)
• 0.5 cup Coconut milk (canned, full-fat)
• 2 tablespoons Soy sauce (low sodium)
• 2 tablespoons Lime juice (freshly squeezed)
• 1 tablespoon Rice vinegar
• 2 cloves Garlic (minced)
• 1 teaspoon Fresh ginger (grated)
• 1 teaspoon Sesame oil
• 0.5 teaspoon Red pepper flakes
• 2 tablespoons Warm water

Directions

Step 1

In a medium-sized mixing bowl, combine the natural peanut butter and coconut milk. Stir until they are well combined and creamy.

Step 2

Add the soy sauce, lime juice, and rice vinegar to the bowl. Whisk together until the mixture is smooth.

Step 3

Incorporate the minced garlic and grated ginger into the dressing. Stir well to ensure they are evenly distributed.

Step 4

Pour in the sesame oil and sprinkle the red pepper flakes. Mix the ingredients thoroughly.

Step 5

Gradually add the warm water, one tablespoon at a time, mixing continuously until you achieve the desired consistency. Adjust as needed depending on whether you prefer a thicker dressing or a more pourable one.

Step 6

Taste the dressing and adjust the seasoning if necessary, adding more lime juice for acidity or soy sauce for saltiness, according to your preference.

Step 7

Store the dressing in an airtight container and refrigerate for up to one week. Shake well before using.

Nutrition Facts

Serving size	(367.1g)

Amount per serving	% Daily Value*
Calories	1145.3

Total Fat 102.1g	0%
Saturated Fat 34.8g	0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg	0%
Sodium 1020.0mg	0%
Total Carbohydrate 40.0g	0%
Dietary Fiber 10.7g	0%
Total Sugars 8.5g
Protein 35.1g	0%

Vitamin D 0IU	0%
Calcium 94.7mg	0%
Iron 8.3mg	0%
Potassium 1333.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.4%

Protein: 11.5%

Carbs: 13.1%