Sugar-Free Creamy Peanut Butter Smoothie
Indulge in the rich, velvety goodness of this Sugar-Free Creamy Peanut Butter Smoothie, a perfect blend of natural sweetness and wholesome ingredients. With the creamy texture of natural peanut butter, the subtle sweetness from a frozen banana, and the cozy hint of vanilla and cinnamon, this smoothie is a guilt-free delight that's both satisfying and nutritious. Made with unsweetened almond milk and entirely free of added sugars, it’s an ideal choice for breakfast on-the-go, a post-workout treat, or a healthy dessert. Customize it with a dash of unsweetened cocoa powder for a chocolaty twist, or keep it simple with just a handful of ice cubes for a frosty finish. Ready in just five minutes, this quick and easy smoothie makes two servings of naturally sweetened goodness that you can sip and savor anytime.
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Ingredients
- 1.5 cups Unsweetened almond milk
- 2 tablespoons Natural peanut butter
- 1 medium Frozen banana
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
- 0.25 teaspoon Ground cinnamon
- 1 teaspoon Unsweetened cocoa powder (optional)
Directions
Step 1
Peel the banana and cut it into slices if it's not already frozen. Place it in a blender.
Step 2
Add the unsweetened almond milk, natural peanut butter, vanilla extract, and ground cinnamon to the blender with the banana.
Step 3
Add the ice cubes for a thicker, frostier texture.
Step 4
For a chocolate twist, add the unsweetened cocoa powder if desired.
Step 5
Secure the lid on the blender and blend the ingredients on high speed until the mixture is completely smooth and creamy, about 1-2 minutes.
Step 6
Taste the smoothie and adjust the thickness: For a thinner consistency, add a little more almond milk and blend again.
Step 7
Pour the smoothie into glasses and serve immediately. Enjoy your sugar-free creamy treat!
Nutrition Facts
| Serving size | (640.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 365.2 |
| Total Fat 21.2g | 0% |
| Saturated Fat 3.7g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 0mg | 0% |
| Sodium 361.0mg | 0% |
| Total Carbohydrate 37.7g | 0% |
| Dietary Fiber 6.4g | 0% |
| Total Sugars 17.7g | |
| Protein 11.9g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 668.0mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 754.8mg | 0% |
Source of Calories