Sugar-Free Creamy Peanut Butter Oatmeal
Start your morning on a wholesome note with this Sugar-Free Creamy Peanut Butter Oatmeal – a comforting, protein-packed breakfast that’s naturally sweetened and utterly satisfying. Made with hearty rolled oats simmered in creamy unsweetened almond milk, this recipe features the rich, velvety flavor of peanut butter complemented by hints of vanilla and cinnamon. Finished with fresh banana slices and crunchy chopped nuts, this dish offers a perfect balance of nutrients, texture, and flavor—all without added sugar. Ready in just 15 minutes, this easy oatmeal recipe is ideal for anyone seeking a nourishing start to the day, whether you’re following a sugar-free diet or just indulging in a healthy yet decadent breakfast bowl.
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Ingredients
- 1 cup Rolled oats
- 2 cups Unsweetened almond milk
- 2 tablespoons Creamy peanut butter
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 1 pinch Pinch of salt
- 1 medium Sliced banana
- 2 tablespoons Chopped nuts (e.g., almonds, walnuts) for topping
Directions
Step 1
In a medium saucepan, combine the rolled oats and unsweetened almond milk over medium heat.
Step 2
Stir occasionally until the mixture starts to simmer. Reduce the heat to low and let it cook for about 5 minutes, stirring frequently to prevent sticking.
Step 3
Add the creamy peanut butter, vanilla extract, ground cinnamon, and a pinch of salt to the oatmeal.
Step 4
Stir well until the peanut butter has fully melted and integrated into the oats, making them creamy.
Step 5
Continue to cook for another 2-3 minutes, adjusting the consistency with more almond milk if needed to achieve the desired thickness.
Step 6
Once the oats are fully cooked and creamy, remove from the heat.
Step 7
Divide the oatmeal into two bowls.
Step 8
Top each bowl with sliced banana and a tablespoon of chopped nuts.
Step 9
Serve warm and enjoy your delicious sugar-free creamy peanut butter oatmeal.
Nutrition Facts
| Serving size | (738.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 789.9 |
| Total Fat 35.9g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 576.6mg | 0% |
| Total Carbohydrate 94.7g | 0% |
| Dietary Fiber 16.3g | 0% |
| Total Sugars 18.6g | |
| Protein 28.5g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 950.0mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 1255.3mg | 0% |
Source of Calories