Sugar-Free Creamy Oats Porridge
Start your day on a wholesome note with this Sugar-Free Creamy Oats Porridge, a naturally sweet and nutrient-packed breakfast option. Made with hearty rolled oats gently simmered in unsweetened almond milk, this recipe gets its deliciously creamy texture and subtle sweetness from ripe banana alone—no added sugar needed! The addition of chia seeds boosts the nutritional profile with fiber and omega-3s, while a hint of vanilla and warm cinnamon enhances the flavor. Topped with a vibrant mix of fresh berries and crunchy chopped nuts, each bowl is a delightful balance of health and taste. Ready in just 15 minutes, this easy breakfast is perfect for busy mornings or lazy weekends alike. Whether you're looking for a vegan, gluten-free, or sugar-free breakfast recipe, this creamy oats porridge will keep you satisfied and energized all day.
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Ingredients
- 1 cup Rolled Oats
- 2 cups Unsweetened Almond Milk
- 1 medium Ripe Banana
- 1 tablespoon Chia Seeds
- 1 teaspoon Vanilla Extract
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Salt
- 0.5 cup Fresh Berries
- 2 tablespoons Chopped Nuts (optional)
Directions
Step 1
In a medium-sized saucepan, add the rolled oats and unsweetened almond milk.
Step 2
Place the saucepan on the stove over medium heat and stir occasionally, allowing the oats to cook, approximately 5 minutes.
Step 3
While the oats are cooking, mash the ripe banana in a bowl until smooth.
Step 4
Add the mashed banana, chia seeds, vanilla extract, cinnamon, and salt to the cooking oats. Stir well to mix all ingredients.
Step 5
Continue to cook for an additional 5 minutes, stirring frequently until the porridge thickens to your desired consistency.
Step 6
Once cooked, remove the saucepan from the heat.
Step 7
Divide the porridge into two bowls.
Step 8
Top each bowl with fresh berries and chopped nuts, if using.
Step 9
Serve immediately and enjoy your sugar-free creamy oats porridge.
Nutrition Facts
| Serving size | (790.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 690.5 |
| Total Fat 23.2g | 0% |
| Saturated Fat 2.8g | 0% |
| Polyunsaturated Fat 3.8g | |
| Cholesterol 0mg | 0% |
| Sodium 888.3mg | 0% |
| Total Carbohydrate 102.6g | 0% |
| Dietary Fiber 21.5g | 0% |
| Total Sugars 23.1g | |
| Protein 22.8g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 997.0mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 1145.4mg | 0% |
Source of Calories