Sugar-Free Creamy Oatmeal with Mixed Berries

Start your morning with a bowl of Sugar-Free Creamy Oatmeal with Mixed Berries, a nourishing and naturally sweetened breakfast that’s packed with wholesome goodness. This recipe combines velvety rolled oats simmered in unsweetened almond milk with the fiber-rich boost of chia seeds and aromatic hints of vanilla and cinnamon. Topped with a vibrant medley of mixed berries, crunchy chopped nuts, and unsweetened shredded coconut, this oatmeal is creamy, nutrient-dense, and completely free of added sugar. Ready in just 15 minutes, it’s the perfect healthy start to your day, balancing indulgent flavors with simple, clean ingredients. Ideal for anyone seeking a satisfying and heart-healthy breakfast option, this dish checks all the boxes for flavor, nutrition, and convenience.

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Rolled oats
• 2 cups Unsweetened almond milk
• 1 tablespoon Chia seeds
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Cinnamon
• 0.25 teaspoon Salt
• 1 cup Mixed berries (such as blueberries, raspberries, and strawberries)
• 2 tablespoons Chopped nuts (such as almonds or walnuts)
• 2 tablespoons Unsweetened shredded coconut

Directions

Step 1

In a medium-sized saucepan, combine the rolled oats, unsweetened almond milk, chia seeds, vanilla extract, cinnamon, and salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

Step 3

Continue to cook the oatmeal for about 5-7 minutes or until it reaches your desired creaminess, stirring frequently to prevent sticking.

Step 4

While the oatmeal is cooking, rinse the mixed berries and chop any large berries like strawberries into bite-sized pieces.

Step 5

Once the oatmeal is cooked, divide it equally into two serving bowls.

Step 6

Top each bowl with the mixed berries, chopped nuts, and unsweetened shredded coconut.

Step 7

Serve warm and enjoy your sugar-free creamy oatmeal with mixed berries for a naturally sweetened, nutritious breakfast.

Nutrition Facts

Serving size	(848.3g)

Amount per serving	% Daily Value*
Calories	749.8

Total Fat 30.0g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 3.8g
Cholesterol 0mg	0%
Sodium 893.2mg	0%
Total Carbohydrate 100.9g	0%
Dietary Fiber 25.1g	0%
Total Sugars 25.0g
Protein 22.8g	0%

Vitamin D 175.7IU	0%
Calcium 1035.9mg	0%
Iron 8.1mg	0%
Potassium 1041.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 11.9%

Carbs: 52.8%