Sugar-Free Creamy Oatmeal with Fresh Fruit
Start your day with a wholesome, guilt-free breakfast by indulging in this Sugar-Free Creamy Oatmeal with Fresh Fruit. This recipe features velvety rolled oats simmered in unsweetened almond milk and naturally sweetened with mashed banana, making it a perfect choice for those seeking a refined sugar-free option. Enhanced with warm cinnamon and fragrant vanilla, this oatmeal offers a cozy, comforting flavor in every bite. Top it off with a vibrant medley of fresh strawberries, blueberries, and crunchy chopped nuts for added texture, nutrients, and a burst of natural sweetness. Ready in just 15 minutes and packed with simple, clean ingredients, this recipe is ideal for a healthy, satisfying breakfast that will keep you energized throughout the day. Explore the perfect blend of creamy, fruity, and nutty goodness with this easy-to-make breakfast favorite!
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Ingredients
- 1 cup Rolled oats
- 2 cups Unsweetened almond milk
- 0.25 teaspoon Salt
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Vanilla extract
- 1 medium Banana
- 0.5 cup Strawberries, sliced
- 0.5 cup Blueberries
- 2 tablespoons Chopped nuts (such as almonds or walnuts)
Directions
Step 1
In a medium saucepan, combine the rolled oats, unsweetened almond milk, and salt. Place over medium heat.
Step 2
Bring the mixture to a gentle boil, stirring occasionally to prevent the oats from sticking to the bottom of the pan.
Step 3
Once boiling, reduce the heat to low and let the oats simmer for about 5 to 7 minutes, stirring frequently, until the oatmeal becomes creamy and reaches your desired consistency.
Step 4
While the oatmeal is cooking, mash half of the banana in a small bowl using a fork until smooth.
Step 5
Stir the mashed banana, ground cinnamon, and vanilla extract into the oatmeal. Continue to cook for another 1 to 2 minutes to heat through.
Step 6
Remove the oatmeal from the heat and let it sit for a minute before serving.
Step 7
Divide the oatmeal into two bowls. Top each serving with the remaining sliced banana, strawberries, blueberries, and chopped nuts.
Step 8
Serve immediately and enjoy your sugar-free creamy oatmeal with fresh fruit for a healthy and satisfying start to your day.
Nutrition Facts
| Serving size | (855.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 673.5 |
| Total Fat 20.8g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 0mg | 0% |
| Sodium 885.5mg | 0% |
| Total Carbohydrate 102.1g | 0% |
| Dietary Fiber 16.9g | 0% |
| Total Sugars 29.5g | |
| Protein 20.7g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 934.1mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 1127.3mg | 0% |
Source of Calories