Sugar-Free Creamy Oatmeal with Dried Fruits

Start your day with a bowl of comforting, sugar-free creamy oatmeal with dried fruits—a wholesome, naturally sweetened breakfast that’s as nutritious as it is delicious. Made with hearty steel-cut oats cooked to perfection in a blend of unsweetened almond milk and water, this recipe achieves a silky, creamy consistency without any added sugars. The sweetness comes naturally from plump dried apricots, cranberries, and cherries, while a fragrant cinnamon stick infuses the dish with warm spice. A touch of vanilla extract rounds out the flavors, and a garnish of crunchy walnuts adds the perfect finishing touch. Ready in just 35 minutes, this easy yet indulgent oatmeal is ideal for a healthy family breakfast or a satisfying meal prep option. Whether you’re looking for sugar-free recipes, dairy-free breakfast ideas, or a cozy way to stay fueled all morning, this creamy oatmeal will quickly become a staple in your kitchen.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Steel-cut oats
• 2 cups Unsweetened almond milk
• 1 cup Water
• 1 Cinnamon stick
• 0.25 teaspoon Salt
• 0.25 cup Dried apricots
• 0.25 cup Dried cranberries (unsweetened)
• 0.25 cup Dried cherries (unsweetened)
• 0.25 cup Chopped walnuts
• 1 teaspoon Vanilla extract

Directions

Step 1

Chop the dried apricots and set aside along with dried cranberries and cherries.

Step 2

In a medium saucepan, combine the steel-cut oats, almond milk, water, cinnamon stick, and salt.

Step 3

Bring the mixture to a gentle boil over medium heat, stirring occasionally.

Step 4

Once boiling, reduce the heat to low and let it simmer uncovered. Stir occasionally to prevent the oats from sticking to the bottom of the pan. Continue cooking for about 20 minutes, or until the oats are tender and creamy.

Step 5

Add the chopped dried fruits and vanilla extract to the oatmeal, and stir to combine.

Step 6

Continue to cook the mixture for another 5 minutes, allowing the dried fruits to plump up and incorporate their sweetness into the oatmeal.

Step 7

Remove the cinnamon stick before serving.

Step 8

Serve the oatmeal hot, garnished with chopped walnuts for added crunch and texture.

Step 9

For additional creaminess, drizzle a bit more almond milk on top if desired.

Nutrition Facts

Serving size	(1035.5g)

Amount per serving	% Daily Value*
Calories	1237.3

Total Fat 37.1g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 898.7mg	0%
Total Carbohydrate 203.4g	0%
Dietary Fiber 27.4g	0%
Total Sugars 70.3g
Protein 31.0g	0%

Vitamin D 175.7IU	0%
Calcium 1014.8mg	0%
Iron 9.9mg	0%
Potassium 746.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.3%

Protein: 9.8%

Carbs: 64.0%