Sugar-Free Creamy Oatmeal with Banana Slices

Start your morning right with this Sugar-Free Creamy Oatmeal with Banana Slices, a wholesome and naturally sweet breakfast option that's rich in fiber and flavor. Made with rolled oats simmered in unsweetened almond milk, this heart-healthy recipe achieves a lusciously creamy texture without a drop of added sugar. Ripe banana slices lend natural sweetness, while a hint of vanilla extract and warm ground cinnamon bring comforting, aromatic notes to every bite. Ready in just 15 minutes, this easy-to-make oatmeal is perfect for busy mornings, offering a nutritious and vegan-friendly meal that keeps you energized. Add a sprinkle of chopped nuts for an optional crunchy topping, and enjoy a satisfying bowl that feels indulgent yet fits into clean eating goals. Perfect for oatmeal enthusiasts seeking sugar-free breakfast ideas!

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 2 cups unsweetened almond milk
• 1 ripe banana
• 0.5 teaspoons vanilla extract
• 0.5 teaspoons ground cinnamon
• 0.125 teaspoons salt
• 2 tablespoons chopped nuts (optional)

Directions

Step 1

In a medium saucepan, combine the rolled oats and unsweetened almond milk. Stir them together to ensure the oats are submerged in the milk.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent the oats from sticking to the bottom.

Step 3

Once the mixture begins to simmer, reduce the heat to low and cook for about 5-7 minutes, stirring frequently, until the oatmeal reaches your desired creamy consistency.

Step 4

While the oats are cooking, peel the ripe banana and slice it into thin rounds.

Step 5

When the oatmeal is cooked, remove it from the heat. Stir in the vanilla extract, ground cinnamon, and a pinch of salt to enhance the flavors.

Step 6

Divide the cooked oatmeal into two serving bowls. Arrange half of the banana slices on top of each bowl.

Step 7

If desired, sprinkle the oatmeal with chopped nuts to add a crunch. Serve immediately while warm.

Nutrition Facts

Serving size	(705.1g)

Amount per serving	% Daily Value*
Calories	593.9

Total Fat 19.9g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 590.8mg	0%
Total Carbohydrate 87.6g	0%
Dietary Fiber 14.2g	0%
Total Sugars 15.3g
Protein 20.6g	0%

Vitamin D 175.7IU	0%
Calcium 920.8mg	0%
Iron 6.4mg	0%
Potassium 1043.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 13.5%

Carbs: 57.3%