Sugar-Free Creamy Oatmeal Porridge

Start your morning on a wholesome note with this Sugar-Free Creamy Oatmeal Porridge—a hearty and satisfying breakfast that’s as nourishing as it is delicious. Made with rolled oats simmered in a blend of unsweetened almond milk and water, this recipe achieves its natural sweetness and velvety texture from a mashed ripe banana, eliminating the need for added sugar. Chia seeds and a hint of vanilla and cinnamon elevate the flavor and add a subtle nutritional boost. Customize your bowl with optional toppings like fresh berries and crunchy nuts for added color, texture, and nutrients. Ready in just 20 minutes, this healthy oatmeal porridge is perfect for busy mornings when you want a quick, warming, and guilt-free start to your day.

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 2

Ingredients

• 1 cup Rolled oats
• 2 cups Unsweetened almond milk
• 1 cup Water
• 1 tablespoon Chia seeds
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 1 large Ripe banana, mashed
• 0.5 cup Fresh berries (optional, for topping)
• 0.25 cup Chopped nuts (optional, for topping)

Directions

Step 1

In a medium saucepan, combine the rolled oats, unsweetened almond milk, and water.

Step 2

Add chia seeds, vanilla extract, ground cinnamon, and salt to the saucepan. Stir well to combine all the ingredients.

Step 3

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent the oats from sticking to the bottom.

Step 4

Once it reaches a boil, reduce the heat to low and simmer for about 10-15 minutes or until the oats are tender and the porridge is creamy. Stir occasionally.

Step 5

While the oats are cooking, mash the ripe banana in a small bowl using a fork until smooth.

Step 6

Once the oats have reached the desired consistency, remove from heat and stir in the mashed banana. Mix well to ensure the banana is evenly distributed.

Step 7

Taste and adjust seasonings if necessary. If you prefer a slightly sweeter taste, you can add an extra banana or a splash of almond milk.

Step 8

Serve the oatmeal porridge in bowls. Top with fresh berries and chopped nuts if desired.

Step 9

Enjoy your nutritious and sugar-free creamy oatmeal porridge immediately.

Nutrition Facts

Serving size	(1104.2g)

Amount per serving	% Daily Value*
Calories	821.5

Total Fat 31.2g	0%
Saturated Fat 3.6g	0%
Polyunsaturated Fat 3.8g
Cholesterol 0mg	0%
Sodium 897.1mg	0%
Total Carbohydrate 117.0g	0%
Dietary Fiber 23.9g	0%
Total Sugars 30.2g
Protein 26.2g	0%

Vitamin D 175.7IU	0%
Calcium 1031.0mg	0%
Iron 8.2mg	0%
Potassium 1450.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 12.3%

Carbs: 54.8%