Sugar-Free Creamy Oat Porridge

Start your day with this irresistibly cozy and nutrient-packed Sugar-Free Creamy Oat Porridge—an effortless breakfast that’s as wholesome as it is indulgent. Made with hearty rolled oats simmered in velvety unsweetened almond milk and subtly flavored with vanilla and a hint of cinnamon, this porridge delivers natural creaminess without any added sugar. Chia seeds add a boost of fiber and omega-3s, while vibrant toppings like fresh berries, sliced banana, coconut flakes, and a drizzle of almond butter create layers of texture and flavor. Ready in just 20 minutes, this recipe is perfect for a quick, healthy breakfast that will keep you energized all morning long. Ideal for those seeking sugar-free, plant-based, and gluten-free breakfast options, this creamy oat porridge is a delicious way to fuel your day!

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 2

Ingredients

• 1 cup Rolled oats
• 2 cups Unsweetened almond milk
• 1 cup Water
• 1 tablespoon Chia seeds
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Cinnamon
• 0.25 teaspoon Salt
• 1 medium Banana, sliced
• 0.5 cup Berries (e.g., blueberries, strawberries)
• 2 tablespoons Unsweetened coconut flakes
• 2 tablespoons Almond butter

Directions

Step 1

In a medium saucepan, combine the rolled oats, unsweetened almond milk, and water. Stir well to combine.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

Step 3

Reduce the heat to low and allow the oats to cook for about 10-12 minutes, or until they are soft and have absorbed most of the liquid, stirring frequently to prevent sticking.

Step 4

Add the chia seeds, vanilla extract, cinnamon, and salt to the cooked oats. Stir well until everything is fully incorporated and the porridge reaches your desired consistency.

Step 5

Remove the saucepan from the heat. For additional creaminess, let the porridge sit for about 2 minutes before serving.

Step 6

Divide the porridge into two serving bowls. Top each with sliced banana, fresh berries, unsweetened coconut flakes, and a drizzle of almond butter.

Step 7

Serve warm and enjoy your nutritious sugar-free breakfast porridge!

Nutrition Facts

Serving size	(1066.2g)

Amount per serving	% Daily Value*
Calories	915.1

Total Fat 42.2g	0%
Saturated Fat 12.2g	0%
Polyunsaturated Fat 3.8g
Cholesterol 0mg	0%
Sodium 900.9mg	0%
Total Carbohydrate 109.5g	0%
Dietary Fiber 23.6g	0%
Total Sugars 25.5g
Protein 28.3g	0%

Vitamin D 175.7IU	0%
Calcium 1086.1mg	0%
Iron 8.4mg	0%
Potassium 1364.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 12.2%

Carbs: 47.0%