Sugar-Free Creamy Morning Oats
Wake up to a bowl of wholesome comfort with these *Sugar-Free Creamy Morning Oats*, a nourishing breakfast delight that is as indulgent as it is healthy. Made with heart-healthy rolled oats simmered in a dreamy blend of water and unsweetened almond milk, this recipe delivers a naturally sweet flavor thanks to a ripe mashed banana—no added sugar needed! Infused with warm cinnamon and aromatic vanilla, each spoonful is a cozy treat. Topped with fresh berries, crunchy walnuts, and nutrient-packed chia seeds, it’s a fiber-rich, protein-boosted start to your day. Ready in just 15 minutes, this easy, plant-based breakfast is perfect for busy mornings, offering a satisfying, sugar-free alternative to power you through the day.
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Ingredients
- 1 cup rolled oats
- 1.5 cups water
- 0.5 cup unsweetened almond milk
- 0.125 teaspoon salt
- 0.5 teaspoon cinnamon
- 0.5 teaspoon vanilla extract
- 1 small ripe banana
- 2 tablespoons crushed walnuts
- 0.5 cup fresh berries
- 1 teaspoon chia seeds
Directions
Step 1
In a medium saucepan, combine the rolled oats, water, and unsweetened almond milk. Stir in the salt and bring to a gentle boil over medium heat.
Step 2
Once boiling, reduce the heat to low and simmer the oats, stirring frequently, until they become creamy and reach your desired thickness, approximately 5-7 minutes.
Step 3
While the oats are cooking, peel and mash the ripe banana with a fork until smooth.
Step 4
When the oats are cooked, remove the saucepan from the heat. Stir in the mashed banana, cinnamon, and vanilla extract until well combined.
Step 5
Divide the oats evenly between two bowls.
Step 6
Top each bowl with 1 tablespoon of crushed walnuts, a handful of fresh berries, and a sprinkle of chia seeds.
Step 7
Serve immediately and enjoy your healthy, sugar-free breakfast!
Nutrition Facts
| Serving size | (764.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 623.4 |
| Total Fat 20.8g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 384.2mg | 0% |
| Total Carbohydrate 95.3g | 0% |
| Dietary Fiber 20.4g | 0% |
| Total Sugars 20.5g | |
| Protein 20.3g | 0% |
| Vitamin D 43.9IU | 0% |
| Calcium 385.7mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 917.4mg | 0% |
Source of Calories