Nutrition Facts for Sugar-free creamy milk pudding

Sugar-Free Creamy Milk Pudding

Indulge in the silky smoothness of Sugar-Free Creamy Milk Pudding, a wholesome dessert that's as satisfying as it is guilt-free. Made with just five simple ingredients—whole milk, cornstarch, powdered stevia, vanilla extract, and a pinch of salt—this recipe delivers a rich and velvety texture without the need for refined sugar. It's the perfect low-sugar treat for those craving something sweet yet light. With a quick prep time of just 5 minutes and less than 10 minutes of stovetop cooking, this pudding comes together effortlessly for a dessert that feels luxurious but is surprisingly easy to make. Serve it chilled, allowing the flavors of vanilla to shine in every creamy bite. Whether you're catering to a sugar-free diet or simply looking for a healthier dessert option, this versatile pudding is sure to become a family favorite!

Nutriscore Rating: 68/100
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Image of Sugar-Free Creamy Milk Pudding
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 cups Whole Milk
  • 3 tablespoons Cornstarch
  • 1 tablespoon Powdered Stevia
  • 1 teaspoon Vanilla Extract
  • 1 pinch Salt

Directions

Step 1

In a medium saucepan, whisk together the cornstarch and a pinch of salt until combined.

Step 2

Gradually add the whole milk to the cornstarch mixture, stirring continuously to ensure no lumps form.

Step 3

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring constantly.

Step 4

Continue to cook while stirring until the mixture thickens, approximately 8-10 minutes.

Step 5

Once thickened, remove the saucepan from the heat.

Step 6

Stir in the powdered stevia and vanilla extract. Mix well until the stevia fully dissolves and the vanilla is evenly distributed.

Step 7

Pour the pudding into individual serving dishes or ramekins.

Step 8

Allow the pudding to cool to room temperature, then refrigerate for at least two hours or until fully set.

Step 9

Serve chilled, and enjoy your sugar-free creamy milk pudding.

Nutrition Facts

Serving size (769.6g)
Amount per serving % Daily Value*
Calories 550.0
Total Fat 23.4g 0%
Saturated Fat 13.6g 0%
Polyunsaturated Fat 0.8g
Cholesterol 87.8mg 0%
Sodium 420.4mg 0%
Total Carbohydrate 65.3g 0%
Dietary Fiber 0.2g 0%
Total Sugars 35.7g
Protein 24.0g 0%
Vitamin D 322.1IU 0%
Calcium 901.4mg 0%
Iron 0.1mg 0%
Potassium 1107.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%
Protein: 16.9%
Carbs: 46.0%