Sugar-Free Creamy Milk Porridge
Start your day on a healthy and delicious note with this Sugar-Free Creamy Milk Porridge, a wholesome breakfast recipe packed with flavor and nutrition. Made with old-fashioned rolled oats simmered in unsweetened almond milk and water, this porridge achieves a rich, velvety texture without added sugar. Infused with warm notes of ground cinnamon and a hint of vanilla, it's naturally sweetened with a medley of fresh fruits like bananas, berries, or apples. A topping of crunchy almonds or walnuts adds the perfect finishing touch. Ready in just 20 minutes, this quick and easy breakfast is perfect for busy mornings and will keep you full and satisfied. Whether you're looking for a healthy start to your day or a dairy-free, sugar-free breakfast option, this creamy oatmeal recipe is sure to become a household favorite!
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Ingredients
- 1 cup Old-fashioned rolled oats
- 2 cups Unsweetened almond milk
- 1 cup Water
- 0.5 teaspoon Ground cinnamon
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.5 cup Chopped fresh fruit (such as bananas, berries, or apples)
- 0.25 cup Chopped nuts (such as almonds or walnuts)
Directions
Step 1
In a medium-sized saucepan, combine the rolled oats, unsweetened almond milk, and water.
Step 2
Turn the heat to medium and bring the mixture to a gentle simmer, stirring occasionally.
Step 3
Once simmering, reduce the heat to low and add the ground cinnamon, vanilla extract, and salt. Stir to combine.
Step 4
Continue to cook the porridge, stirring frequently, for about 10-12 minutes or until the oats have absorbed most of the liquid and reached your desired creamy consistency.
Step 5
Remove the saucepan from the heat and let the porridge sit for a minute to thicken further if needed.
Step 6
Divide the porridge into serving bowls.
Step 7
Top with chopped fresh fruit and nuts for added texture and flavor.
Step 8
Serve warm and enjoy your sugar-free creamy milk porridge!
Nutrition Facts
| Serving size | (961.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 628.5 |
| Total Fat 28.3g | 0% |
| Saturated Fat 3.1g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 891.3mg | 0% |
| Total Carbohydrate 78.3g | 0% |
| Dietary Fiber 14.5g | 0% |
| Total Sugars 14.6g | |
| Protein 17.7g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 950.2mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 843.1mg | 0% |
Source of Calories