Sugar-Free Creamy Mashed Yam
Elevate your side dish game with this Sugar-Free Creamy Mashed Yam recipe—an irresistible blend of wholesome simplicity and rich, buttery flavor. Made with naturally sweet yams, creamy heavy cream, and a touch of garlic powder for a subtle kick, this dish is the perfect guilt-free alternative to traditional mashed potatoes. The recipe includes a quick 10-minute prep and 25-minute cook time, making it a hassle-free option for busy weeknights or elegant dinner parties. Topped with a sprinkle of fresh parsley, these velvety mashed yams shine as a comforting, low-sugar side dish that’s both satisfying and nutritious. Serve it alongside roasted meats, grilled veggies, or as a holiday table centerpiece for a dish that will have everyone coming back for seconds! Keywords: sugar-free mashed yam recipe, creamy yam side dish, easy mashed yam recipe, healthy holiday side dish.
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Ingredients
- 2 pounds Yams
- 3 tablespoons Unsalted butter
- 0.5 cup Heavy cream
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 2 tablespoons Fresh parsley
Directions
Step 1
Peel the yams and cut them into 1-inch cubes for even cooking.
Step 2
Place the yam cubes in a large pot and cover them with cold water. Add a pinch of salt to the water to enhance the flavor of the yams.
Step 3
Bring the water to a boil over medium-high heat. Once boiling, reduce the heat to medium and let the yams simmer for about 15-20 minutes, or until they are fork-tender.
Step 4
Drain the yams in a colander and return them to the pot over low heat. Allow them to steam dry for a minute or two to remove excess moisture.
Step 5
Add the unsalted butter to the pot with the yams, and use a potato masher to begin mashing the yams until they reach your desired consistency.
Step 6
Pour in the heavy cream gradually, continuing to mash and stir until the mixture is creamy and smooth.
Step 7
Season the mashed yams with salt, black pepper, and garlic powder, tasting and adjusting the seasoning as needed.
Step 8
Transfer the mashed yams to a serving dish and sprinkle with freshly chopped parsley for garnish.
Step 9
Serve immediately while hot as a delicious sugar-free side dish.
Nutrition Facts
| Serving size | (1085.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1771.0 |
| Total Fat 77.4g | 0% |
| Saturated Fat 45.3g | 0% |
| Cholesterol 213mg | 0% |
| Sodium 2502.3mg | 0% |
| Total Carbohydrate 254.6g | 0% |
| Dietary Fiber 36.0g | 0% |
| Total Sugars 4.6g | |
| Protein 14.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 198.0mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 8264.0mg | 0% |
Source of Calories