Sugar-Free Creamy Mashed Sweet Potatoes
Elevate your side dish game with these irresistible Sugar-Free Creamy Mashed Sweet Potatoes! This wholesome recipe transforms naturally sweet and nutrient-packed sweet potatoes into a velvety masterpiece without any added sugar. Infused with the richness of unsalted butter and heavy cream, and subtly spiced with ground cinnamon and black pepper, this dish strikes the perfect balance between savory and sweet. With just 10 minutes of prep and 30 minutes of cook time, it’s an effortless yet indulgent option for weeknight dinners or holiday feasts. Serve it as a comforting complement to roasted meats, or enjoy it as a flavorful vegetarian delight. Perfect for those seeking sugar-free, gluten-free, and crowd-pleasing options, this creamy side dish guarantees to be a hit!
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Ingredients
- 2 pounds sweet potatoes
- 2 tablespoons unsalted butter
- 0.25 cup heavy cream
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon ground cinnamon
Directions
Step 1
Peel and cut the sweet potatoes into 1-inch cubes.
Step 2
Place the cubed sweet potatoes in a large pot and cover with water.
Step 3
Bring to a boil over high heat, then reduce the heat to medium and simmer until sweet potatoes are tender and easily pierced with a fork, about 15 to 20 minutes.
Step 4
Drain the sweet potatoes thoroughly and return them to the pot.
Step 5
Add unsalted butter, heavy cream, salt, ground black pepper, and ground cinnamon to the sweet potatoes.
Step 6
Mash the mixture with a potato masher or an electric hand mixer until smooth and creamy.
Step 7
Taste and adjust seasoning if needed.
Step 8
Serve hot and enjoy your flavorful sugar-free creamy mashed sweet potatoes.
Nutrition Facts
| Serving size | (1003.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1187.7 |
| Total Fat 44.1g | 0% |
| Saturated Fat 26.0g | 0% |
| Cholesterol 122mg | 0% |
| Sodium 2883.7mg | 0% |
| Total Carbohydrate 186.0g | 0% |
| Dietary Fiber 28.2g | 0% |
| Total Sugars 41.0g | |
| Protein 14.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 296.2mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 26.1mg | 0% |
Source of Calories