Sugar-Free Creamy Mango Yoghurt
Indulge in the refreshing, guilt-free delight of Sugar-Free Creamy Mango Yoghurt, a luscious blend of ripe mangoes and silky unsweetened yogurt. Naturally sweetened by the tropical goodness of fresh mangoes, this wholesome recipe is complemented by a hint of vanilla, crunchy chia seeds, and a sprinkle of unsweetened shredded coconut for added texture. Perfect as a light dessert or a midday snack, this no-cook treat takes just 15 minutes to prepare, making it an effortless yet nutritious option. Serve it immediately for a creamy treat or chill it for an hour to enjoy a cool, satisfying dessert bursting with natural flavors. Garnished with fresh mint leaves, this sugar-free mango yogurt is as visually stunning as it is delicious—ideal for anyone seeking a healthy, flavorful alternative.
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Ingredients
- 2 ripe mangoes
- 500 grams plain yogurt (unsweetened)
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds
- 2 tablespoons unsweetened shredded coconut
- 5 fresh mint leaves (optional, for garnish)
Directions
Step 1
Peel and dice the ripe mangoes, removing the seed. Place the mango chunks in a blender.
Step 2
Blend the mango pieces until smooth and creamy. If the mango is too thick to blend, add a tablespoon of water to help achieve a smooth purée.
Step 3
In a large mixing bowl, combine the mango purée with the plain yogurt, ensuring that there are no lumps and the mixture is smooth.
Step 4
Stir in the vanilla extract and chia seeds. Mix well to evenly distribute the ingredients throughout the yogurt and mango blend.
Step 5
Divide the mango yogurt mixture into four serving bowls or glasses.
Step 6
Sprinkle each serving with shredded coconut for added texture and a burst of natural flavor.
Step 7
Optional: Garnish with fresh mint leaves for a refreshing finish.
Step 8
Serve immediately for a fresh, creamy treat or refrigerate for an hour for a chilled dessert experience.
Nutrition Facts
| Serving size | (864.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 625.7 |
| Total Fat 27.3g | 0% |
| Saturated Fat 17.0g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 65mg | 0% |
| Sodium 192.8mg | 0% |
| Total Carbohydrate 76.3g | 0% |
| Dietary Fiber 11.0g | 0% |
| Total Sugars 63.4g | |
| Protein 31.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 668.5mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 1466.7mg | 0% |
Source of Calories