Sugar-Free Creamy Mango Parfait

Indulge in the tropical flavors of this Sugar-Free Creamy Mango Parfait, a guilt-free dessert that’s as nutritious as it is delicious. This no-cook recipe layers luscious, naturally sweet ripe mangoes with creamy plain Greek yogurt enhanced by a hint of vanilla. Chia seeds add a delightful texture and nutritional boost, while toasted almonds and unsweetened shredded coconut provide a satisfying crunch. Finished with a garnish of fresh mint, this parfait is perfect for a light breakfast, a refreshing snack, or an elegant yet wholesome dessert. Ready in just 20 minutes and free of added sugars, it’s a healthy treat that doesn’t skimp on flavor—ideal for those seeking easy, refined-sugar-free recipes with a tropical twist.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 medium Ripe mangoes
• 2 cups Plain Greek yogurt
• 1 teaspoon Vanilla extract
• 2 tablespoons Chia seeds
• 3 tablespoons Unsweetened shredded coconut
• 0.5 cup Almonds
• 4 sprigs Mint leaves

Directions

Step 1

Peel and dice the ripe mangoes into small cubes. If desired, set aside a few cubes for garnish.

Step 2

In a medium mixing bowl, combine the plain Greek yogurt with vanilla extract and mix until smooth.

Step 3

In another small bowl, mix chia seeds with 4 tablespoons of water. Let it sit for about 5 minutes until the seeds gel up slightly.

Step 4

Toast the almonds by placing them in a dry skillet over medium heat. Stir frequently for about 5 minutes or until golden brown. Let them cool and then roughly chop them.

Step 5

To assemble the parfait, take four serving glasses. Start by adding a layer of diced mangoes at the bottom of each glass.

Step 6

Spoon over a layer of the Greek yogurt mixture, followed by a sprinkle of the gelled chia seeds.

Step 7

Repeat the layers until you use all the ingredients, ensuring that the top layer is a layer of Greek yogurt.

Step 8

Garnish each parfait with a few cubes of reserved mango, a sprinkle of unsweetened shredded coconut, chopped toasted almonds, and a sprig of mint for a refreshing touch.

Step 9

Serve immediately or chill in the refrigerator for a more refreshing treat.

Nutrition Facts

Serving size	(1104.1g)

Amount per serving	% Daily Value*
Calories	1295.4

Total Fat 62.5g	0%
Saturated Fat 18.3g	0%
Polyunsaturated Fat 5.2g
Cholesterol 49mg	0%
Sodium 182.8mg	0%
Total Carbohydrate 122.5g	0%
Dietary Fiber 27.4g	0%
Total Sugars 91.4g
Protein 71.8g	0%

Vitamin D 0IU	0%
Calcium 963.2mg	0%
Iron 6.1mg	0%
Potassium 1745.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%

Protein: 21.4%

Carbs: 36.6%