Sugar-Free Creamy Curry Sauce

Indulge in the rich, velvety flavors of this Sugar-Free Creamy Curry Sauce, a wholesome and dairy-free alternative that’s perfect for curries, bowls, and more. Made with a luscious blend of full-fat coconut milk and soaked cashew nuts, this sauce achieves a creamy texture without any added sugar or heavy creams. Aromatic spices like turmeric, cumin, and coriander are gently toasted to unlock their fragrance, while fresh ginger, garlic, and lime juice add a zesty brightness. This quick and easy recipe takes just 30 minutes from start to finish and pairs beautifully with roasted vegetables, fluffy rice, or your favorite protein. For a healthier twist on classic curry sauces, this sugar-free, plant-based recipe is a must-try!

Nutriscore Rating: 44/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 ml coconut milk (full-fat)
• 100 grams cashew nuts
• 1 medium onion, finely chopped
• 3 cloves garlic cloves, minced
• 1 tablespoon ginger, grated
• 2 tablespoons curry powder
• 1 teaspoon cumin seeds
• 1 teaspoon ground coriander
• 1 teaspoon turmeric powder
• 0.5 teaspoon cayenne pepper (optional)
• 1 tablespoon lime juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper, freshly ground
• 200 ml water
• 1 tablespoon olive oil

Directions

Step 1

Soak the cashew nuts in hot water for about 10 minutes to soften. Drain and set aside.

Step 2

In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Add the minced garlic and grated ginger to the saucepan and cook for an additional 2 minutes until fragrant.

Step 4

Stir in the curry powder, cumin seeds, ground coriander, turmeric, and cayenne pepper (if using). Cook for 1 minute to toast the spices.

Step 5

Pour in the coconut milk and water, stirring well to combine with the spices.

Step 6

Add the soaked and drained cashew nuts to the saucepan and bring the mixture to a gentle simmer. Let it cook for 10 minutes, allowing the flavors to meld together.

Step 7

Transfer the sauce mixture to a blender or use an immersion blender to puree until smooth and creamy.

Step 8

Return the blended sauce to the saucepan, add the lime juice, salt, and black pepper, and stir well. Adjust seasonings to taste if necessary.

Step 9

Simmer the sauce for an additional 2 minutes. Serve the Sugar-Free Creamy Curry Sauce warm over your choice of vegetables, tofu, chicken, or rice.

Nutrition Facts

Serving size	(911.5g)

Amount per serving	% Daily Value*
Calories	1736.5

Total Fat 158.5g	0%
Saturated Fat 97.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 7163.1mg	0%
Total Carbohydrate 77.1g	0%
Dietary Fiber 16.5g	0%
Total Sugars 24.1g
Protein 27.2g	0%

Vitamin D 0IU	0%
Calcium 222.4mg	0%
Iron 32.0mg	0%
Potassium 2052.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.4%

Protein: 5.9%

Carbs: 16.7%