Sugar-Free Creamy Cottage Cheese Sauce
Indulge in the rich, velvety goodness of this Sugar-Free Creamy Cottage Cheese Sauce—a quick and healthy alternative to traditional creamy sauces. Made in just 5 minutes, this recipe blends protein-packed cottage cheese with unsweetened almond milk for a light yet luscious base, enhanced by the savory flavors of garlic powder, onion powder, and nutritional yeast. A splash of lemon juice brightens the sauce, while a drizzle of olive oil adds a touch of silky texture. Perfect for those seeking a low-carb, sugar-free sauce, it pairs beautifully with roasted vegetables, grilled chicken, or pasta alternatives. This versatile and easy-to-make creamy creation is your new go-to for guilt-free flavor!
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Ingredients
- 1 cup cottage cheese
- 0.5 cup unsweetened almond milk
- 1 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons nutritional yeast
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
Directions
Step 1
In a blender, combine the cottage cheese and unsweetened almond milk.
Step 2
Add the garlic powder, onion powder, salt, and black pepper to the blender.
Step 3
Include the nutritional yeast, lemon juice, and olive oil.
Step 4
Blend the mixture on high speed until smooth and creamy. This should take about 1-2 minutes.
Step 5
Taste the sauce and adjust the seasoning if necessary to suit your preference.
Step 6
Transfer the sauce to a serving bowl or store it in an airtight container in the refrigerator until ready to use.
Nutrition Facts
| Serving size | (407.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 396.5 |
| Total Fat 21.2g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 1.8g | |
| Cholesterol 21.6mg | 0% |
| Sodium 1166.2mg | 0% |
| Total Carbohydrate 29.3g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 18.8g | |
| Protein 23.2g | 0% |
| Vitamin D 53.5IU | 0% |
| Calcium 334.6mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 437.0mg | 0% |
Source of Calories