Sugar-Free Creamy Corn Soup

Indulge in the velvety goodness of Sugar-Free Creamy Corn Soup—an easy, wholesome recipe that's both comforting and nutrient-rich. Made with sweet corn kernels, unsweetened almond milk, and aromatic thyme, this soup offers a naturally creamy texture and vibrant flavor without any added sugar. Perfect for a cozy weeknight meal, this dairy-free and vegan-friendly recipe comes together in just 40 minutes and is packed with the heartiness of fresh ingredients. With the perfect balance of savory and subtly sweet flavors, it's complemented by a fragrant garnish of fresh parsley. Whether you're looking for a light appetizer or a healthy main course, this smooth and satisfying soup is sure to please. Great for meal prep, this soup stores well in the fridge, making it an ideal choice for busy days!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, chopped
• 2 cloves garlic cloves, minced
• 4 cups fresh or frozen corn kernels
• 4 cups vegetable broth
• 1 cup unsweetened almond milk
• 1 teaspoon salt
• 0.5 teaspoon black pepper, freshly ground
• 1 tablespoon fresh thyme leaves
• 1 whole bay leaf
• 2 tablespoons fresh flat-leaf parsley, chopped, for garnish

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and cook until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for 1 additional minute until fragrant.

Step 4

Add the corn kernels to the pot and cook for 3 minutes, stirring occasionally.

Step 5

Pour in the vegetable broth and bring to a simmer.

Step 6

Add the unsweetened almond milk, salt, black pepper, fresh thyme leaves, and bay leaf.

Step 7

Cover the pot partially and let the soup simmer over low heat for 15-20 minutes.

Step 8

Remove the bay leaf from the soup.

Step 9

Use an immersion blender to puree the soup until smooth and creamy. Alternatively, blend the soup in batches in a blender, then return it to the pot.

Step 10

Taste and adjust seasoning with more salt and pepper, if desired.

Step 11

Serve the soup hot, garnished with chopped parsley.

Step 12

Enjoy your sugar-free creamy corn soup fresh, or store leftovers in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(2134.4g)

Amount per serving	% Daily Value*
Calories	1395.2

Total Fat 48.9g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat 6.2g
Cholesterol 0mg	0%
Sodium 4870.7mg	0%
Total Carbohydrate 225.1g	0%
Dietary Fiber 35.9g	0%
Total Sugars 68.7g
Protein 45.7g	0%

Vitamin D 87.8IU	0%
Calcium 622.0mg	0%
Iron 10.5mg	0%
Potassium 4144.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%

Protein: 12.0%

Carbs: 59.1%