Sugar-Free Creamy Coconut Curry Soup
Indulge in the vibrant flavors of this Sugar-Free Creamy Coconut Curry Soup—a wholesome, dairy-free delight that's brimming with warmth and tropical flair. This cozy soup combines the rich, velvety texture of full-fat coconut milk with the aromatic essence of yellow curry powder, ground turmeric, and fresh ginger. Packed with nutrient-dense ingredients like baby spinach and red bell pepper, it’s both satisfying and nourishing. The splash of lime juice adds a zesty brightness, perfectly complementing the creamy broth. Ready in just 40 minutes, this easy-to-make recipe is ideal as a comforting weeknight meal or a show-stopping starter. Garnish with fresh coriander leaves for an extra pop of flavor and enjoy a sugar-free dish that’s naturally gluten-free and vegan-friendly.
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Ingredients
- 2 tablespoons coconut oil
- 1 medium, chopped onion
- 4 minced garlic cloves
- 1 tablespoon, grated fresh ginger
- 1 medium, sliced red bell pepper
- 2 tablespoons yellow curry powder
- 1 teaspoon ground turmeric
- 13.5 ounces, full-fat coconut milk
- 3 cups vegetable broth
- 3 cups baby spinach
- 2 tablespoons lime juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup, chopped coriander leaves
Directions
Step 1
Heat the coconut oil in a large pot over medium heat.
Step 2
Add the chopped onion and sauté for about 3-4 minutes until translucent.
Step 3
Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.
Step 4
Add the sliced red bell pepper and cook for 2 more minutes.
Step 5
Mix in the yellow curry powder and ground turmeric, stirring constantly for about 30 seconds to release the flavors.
Step 6
Pour in the coconut milk and vegetable broth, stirring well to combine.
Step 7
Bring the mixture to a gentle simmer and let it cook for 15 minutes, allowing the flavors to meld together.
Step 8
Add the baby spinach to the pot, cooking for about 2 minutes until wilted.
Step 9
Stir in the lime juice, salt, and black pepper, adjusting seasoning to taste.
Step 10
Remove from heat and ladle the soup into bowls.
Step 11
Garnish each bowl with chopped coriander leaves and serve hot.
Nutrition Facts
| Serving size | (1579.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 886.7 |
| Total Fat 36.9g | 0% |
| Saturated Fat 24.9g | 0% |
| Polyunsaturated Fat 2.6g | |
| Cholesterol 0mg | 0% |
| Sodium 4211.1mg | 0% |
| Total Carbohydrate 127.0g | 0% |
| Dietary Fiber 22.6g | 0% |
| Total Sugars 49.8g | |
| Protein 22.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 344.2mg | 0% |
| Iron 13.5mg | 0% |
| Potassium 2487.9mg | 0% |
Source of Calories