Nutrition Facts for Sugar-free creamy classic porridge

Sugar-Free Creamy Classic Porridge

Start your day on a wholesome note with this Sugar-Free Creamy Classic Porridge, a comforting breakfast that’s packed with flavor and free of added sugars! Made with hearty rolled oats, creamy unsweetened almond milk, and a hint of vanilla and cinnamon, this porridge achieves the perfect balance of creaminess and subtle sweetness without any need for sugar. Ready in just 15 minutes, it’s a quick and satisfying dish that can be customized with your favorite toppings like fresh berries and crunchy nuts for added texture and nutrition. Whether you're following a sugar-free lifestyle or simply looking for a healthier breakfast alternative, this classic porridge is the ultimate way to start your morning with warmth and goodness.

Nutriscore Rating: 75/100
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Image of Sugar-Free Creamy Classic Porridge
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup Rolled oats
  • 2 cups Water
  • 1 cup Unsweetened almond milk
  • 1 pinch Pinch of salt
  • 0.5 teaspoon Ground cinnamon
  • 0.5 teaspoon Vanilla extract
  • 0.5 cup Fresh or frozen berries (optional)
  • 0.25 cup Chopped nuts (optional)

Directions

Step 1

In a medium-sized saucepan, combine the rolled oats, water, unsweetened almond milk, and salt.

Step 2

Bring the mixture to a gentle boil over medium-high heat, stirring occasionally to prevent the oats from sticking to the bottom of the pan.

Step 3

Once boiling, reduce the heat to low and let the porridge simmer for about 5–7 minutes, stirring frequently, until it thickens to your desired consistency.

Step 4

Remove the saucepan from the heat, then stir in the ground cinnamon and vanilla extract.

Step 5

Divide the porridge between two bowls.

Step 6

Top the porridge with fresh or frozen berries and chopped nuts, if using, for added flavor and texture.

Step 7

Serve immediately while warm and enjoy your sugar-free creamy classic porridge.

Nutrition Facts

Serving size (955.8g)
Amount per serving % Daily Value*
Calories 604.2
Total Fat 24.6g 0%
Saturated Fat 2.8g 0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg 0%
Sodium 303.9mg 0%
Total Carbohydrate 79.0g 0%
Dietary Fiber 15.1g 0%
Total Sugars 13.4g
Protein 21.3g 0%
Vitamin D 87.8IU 0%
Calcium 554.0mg 0%
Iron 6.3mg 0%
Potassium 721.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%
Protein: 13.7%
Carbs: 50.8%