Sugar-Free Creamy Cinnamon Oatmeal
Start your morning on a healthy and flavorful note with this Sugar-Free Creamy Cinnamon Oatmeal, a wholesome breakfast that's naturally sweetened with ripe banana and spiced with warm cinnamon. Made with heart-healthy rolled oats simmered in creamy unsweetened almond milk, this recipe delivers a luscious texture without any added sugar. A hint of vanilla extract elevates the flavors, while optional toppings like chopped nuts and fresh berries add delightful crunch and bursts of tanginess. Ready in just 15 minutes, this comforting oatmeal is not only quick and easy to prepare but also perfect for anyone looking to enjoy a guilt-free, nutritious start to their day.
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Ingredients
- 1 cup rolled oats
- 2 cups unsweetened almond milk
- 1 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 1 medium banana
- 0.25 cup chopped nuts (optional)
- 0.5 cup fresh berries (optional)
- 1 pinch pinch of salt
Directions
Step 1
In a medium saucepan, combine the rolled oats, unsweetened almond milk, ground cinnamon, and a pinch of salt.
Step 2
Place the saucepan over medium heat and bring the mixture to a simmer, stirring occasionally.
Step 3
Reduce the heat to low and continue to cook, stirring frequently, until the oatmeal has thickened and the oats are tender, about 8-10 minutes.
Step 4
While the oatmeal is cooking, peel and slice the banana.
Step 5
Once the oatmeal is done cooking, remove it from the heat and stir in the vanilla extract.
Step 6
Mash half of the banana and stir it into the oatmeal for natural sweetness.
Step 7
Divide the oatmeal between two bowls.
Step 8
Top each serving with the remaining banana slices, chopped nuts, and fresh berries if desired.
Step 9
Serve warm and enjoy your creamy, sugar-free cinnamon oatmeal.
Nutrition Facts
| Serving size | (820.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 750.1 |
| Total Fat 28.0g | 0% |
| Saturated Fat 3.3g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 0mg | 0% |
| Sodium 435.9mg | 0% |
| Total Carbohydrate 105.9g | 0% |
| Dietary Fiber 18.8g | 0% |
| Total Sugars 30.2g | |
| Protein 23.5g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 963.2mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 1258.7mg | 0% |
Source of Calories