Nutrition Facts for Sugar-free creamy chocolate smoothie

Sugar-Free Creamy Chocolate Smoothie

Indulge in the rich, velvety goodness of this Sugar-Free Creamy Chocolate Smoothie—a guilt-free treat that satisfies your sweet tooth while keeping things healthy! Made with naturally sweet ripe bananas, unsweetened almond milk, and a luscious hint of natural peanut butter, this smoothie is elevated with the deep, chocolatey flavor of cocoa powder. The chia seeds add a subtle nutritional boost, while vanilla extract rounds out the flavors with a touch of aromatic warmth. Quick and effortless to prepare in just 10 minutes, this smoothie is perfect for breakfast, a post-workout snack, or even a decadent dessert substitute. Packed with wholesome ingredients and free from added sugars, it’s a creamy and frothy delight you can savor without compromise.

Nutriscore Rating: 74/100
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Image of Sugar-Free Creamy Chocolate Smoothie
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1.5 cups Unsweetened almond milk
  • 2 pieces Ripe bananas
  • 2 tablespoons Natural peanut butter
  • 2 tablespoons Cocoa powder
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Chia seeds
  • 8 pieces Ice cubes

Directions

Step 1

Peel the ripe bananas and break them into chunks for easier blending.

Step 2

Add the almond milk, bananas, peanut butter, cocoa powder, vanilla extract, and chia seeds into a blender.

Step 3

Blend on high speed until the mixture is smooth and creamy.

Step 4

Add the ice cubes and blend again until the ice is completely crushed and incorporated, giving the smoothie a frothy texture.

Step 5

Taste the smoothie and adjust with a little more cocoa powder or vanilla extract if desired for stronger flavors.

Step 6

Pour the smoothie into two glasses and serve immediately for maximum freshness and flavor.

Nutrition Facts

Serving size (898.4g)
Amount per serving % Daily Value*
Calories 543.0
Total Fat 25.7g 0%
Saturated Fat 4.8g 0%
Polyunsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 365.7mg 0%
Total Carbohydrate 73.5g 0%
Dietary Fiber 15.8g 0%
Total Sugars 32.7g
Protein 16.5g 0%
Vitamin D 131.8IU 0%
Calcium 743.0mg 0%
Iron 4.6mg 0%
Potassium 1354.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%
Protein: 11.2%
Carbs: 49.7%