Sugar-Free Creamy Chocolate Oats

Indulge in a guilt-free, decadent breakfast with Sugar-Free Creamy Chocolate Oats—an irresistible combination of comfort and nutrition. Perfect for those seeking a naturally sweetened, sugar-free treat, this recipe uses ripe bananas and unsweetened cocoa powder to create a rich, velvety chocolate flavor without any added sugar. Rolled oats simmered in almond milk become lusciously creamy, while dark chocolate chips melt into the mixture for an extra layer of indulgence. With a sprinkle of chia seeds and unsweetened shredded coconut for texture and a boost of nutrients, this easy 15-minute recipe is a wholesome way to start your day. Whether you're on a health journey or just craving a satisfying chocolate fix, these oats are your new breakfast go-to.

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 2 cups unsweetened almond milk
• 1 large ripe banana
• 2 tablespoons unsweetened cocoa powder
• 1 teaspoon pure vanilla extract
• 0.25 teaspoon salt
• 2 tablespoons dark chocolate chips (sugar-free)
• 1 tablespoon unsweetened shredded coconut
• 1 tablespoon chia seeds

Directions

Step 1

In a medium saucepan, combine the rolled oats and almond milk and place over medium heat.

Step 2

Slice the ripe banana and add to the saucepan. Stir occasionally to prevent the oats from sticking to the bottom.

Step 3

Once the mixture begins to simmer, add the unsweetened cocoa powder, pure vanilla extract, and salt. Stir to combine.

Step 4

Cook the oats for about 8-10 minutes, or until they reach your desired consistency, stirring frequently. The banana will naturally sweeten the oats as it cooks and breaks down.

Step 5

Remove the saucepan from the heat and stir in the dark chocolate chips, allowing them to melt and blend into the oats for an added layer of creaminess.

Step 6

Divide the oats into two bowls. Top each serving with a sprinkle of unsweetened shredded coconut and chia seeds.

Step 7

Serve immediately and enjoy your sugar-free creamy chocolate oats!

Nutrition Facts

Serving size	(753.9g)

Amount per serving	% Daily Value*
Calories	714.4

Total Fat 25.6g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 3.8g
Cholesterol 0mg	0%
Sodium 890.0mg	0%
Total Carbohydrate 109.2g	0%
Dietary Fiber 25.5g	0%
Total Sugars 17.4g
Protein 23.5g	0%

Vitamin D 175.7IU	0%
Calcium 984.8mg	0%
Iron 9.6mg	0%
Potassium 1331.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%

Protein: 12.3%

Carbs: 57.4%