Sugar-Free Creamy Banana Milk
Discover the simple pleasure of Sugar-Free Creamy Banana Milk, a wholesome and refreshing beverage that’s ready in just 5 minutes! This recipe transforms a ripe banana, unsweetened almond milk, a hint of vanilla extract, and a touch of cinnamon into a luscious, naturally sweet treat—with no added sugars. Perfect for a quick breakfast, post-workout replenishment, or a guilt-free dessert alternative, this creamy drink is smooth, frothy, and packed with natural flavor. Serve it chilled over ice for the ultimate dairy-free and vegan-friendly refreshment that’s as nutritious as it is delicious.
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Ingredients
- 1 large ripe banana
- 1 cup unsweetened almond milk
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon ground cinnamon
- 4 pieces ice cubes
Directions
Step 1
Peel the banana and break it into smaller chunks to make it easier to blend.
Step 2
Add the banana pieces to a blender, followed by the unsweetened almond milk.
Step 3
Add the vanilla extract and ground cinnamon to the blender.
Step 4
Add the ice cubes to the blender.
Step 5
Blend all the ingredients on high speed until smooth and creamy, about 1 minute.
Step 6
Taste the banana milk and adjust as necessary, adding more cinnamon or vanilla if desired.
Step 7
Pour the mixture into glasses and serve immediately for the freshest taste.
Nutrition Facts
| Serving size | (502.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 167.7 |
| Total Fat 3.4g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 147.8mg | 0% |
| Total Carbohydrate 33.2g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 16.9g | |
| Protein 3.0g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 435.8mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 579.1mg | 0% |
Source of Calories