Sugar-Free Creamy Avocado Shake
Indulge in a luscious, guilt-free treat with this Sugar-Free Creamy Avocado Shake—a velvety, nutrient-packed beverage that’s as wholesome as it is delicious. Crafted with ripe avocados, unsweetened almond milk, and Greek yogurt, this shake delivers a rich and creamy texture without any added sugar. Sweetened naturally with liquid stevia and infused with a hint of vanilla, it’s the perfect blend of indulgence and health. A sprinkle of chia seeds adds a delightful crunch and a boost of omega-3s, while ice cubes create a refreshingly chilled drink that’s ready in just 10 minutes. Ideal as a satisfying breakfast, snack, or post-workout treat, this low-carb, sugar-free shake is a must-try for anyone seeking a nutritious alternative to traditional smoothies.
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Ingredients
- 2 ripe avocados
- 1.5 cups unsweetened almond milk
- 0.5 cup Greek yogurt
- 1 teaspoon vanilla extract
- 8 drops liquid stevia
- 1 cup ice cubes
- 1 tablespoon chia seeds
Directions
Step 1
Cut the ripe avocados in half, remove the pit, and scoop the flesh into a blender.
Step 2
Add unsweetened almond milk, Greek yogurt, and vanilla extract to the blender with the avocado.
Step 3
Add liquid stevia drops, adjusting the quantity to taste preference.
Step 4
Add the ice cubes to the blender for a refreshing chill.
Step 5
Top with chia seeds for added texture and nutrients.
Step 6
Blend on high speed until the mixture is smooth and creamy, stopping to scrape down the sides if necessary.
Step 7
Taste and adjust sweetness or thickness by adding more stevia or almond milk as desired.
Step 8
Pour the shake into two glasses and serve immediately for the best flavor and texture.
Nutrition Facts
| Serving size | (1040.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 680.4 |
| Total Fat 52.3g | 0% |
| Saturated Fat 7.5g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 4mg | 0% |
| Sodium 284.5mg | 0% |
| Total Carbohydrate 37.1g | 0% |
| Dietary Fiber 24.1g | 0% |
| Total Sugars 4.7g | |
| Protein 17.9g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 822.2mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 1714.6mg | 0% |
Source of Calories