Sugar-Free Creamy Avocado Sauce
Velvety, fresh, and completely sugar-free, this Creamy Avocado Sauce is a game-changer for healthy meal prep and flavor-packed dishes. Made with ripe avocados, zesty lime juice, fragrant cilantro, and a touch of jalapeño for a subtle kick, this no-cook recipe comes together in just 10 minutes. A drizzle of olive oil and splash of water ensure a perfectly smooth texture, while garlic and seasonings round out the bold, vibrant flavors. Perfect as a dip, drizzle, or spread, this versatile sauce is ideal for tacos, grain bowls, roasted veggies, or salads. Plus, it's keto-friendly, vegan, and naturally gluten-free, making it a crowd-pleasing choice for any occasion.
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Ingredients
- 2 large ripe avocados
- 2 tablespoons lime juice
- 0.5 cup fresh cilantro leaves
- 2 large garlic cloves
- 2 tablespoons olive oil
- 2 tablespoons water
- 0.5 teaspoon sea salt
- 0.25 teaspoon ground black pepper
- 0.5 small jalapeño, seeded and diced
Directions
Step 1
Start by cutting the avocados in half, removing the pits, and scooping the flesh into a blender or food processor.
Step 2
Add the lime juice, cilantro leaves, and peeled garlic cloves to the blender.
Step 3
Pour in the olive oil and water, which will help create a smooth texture.
Step 4
Season the mixture with sea salt, ground black pepper, and add the diced jalapeño for a bit of heat.
Step 5
Blend the ingredients on high speed until the mixture is smooth and creamy. Scrape down the sides as necessary to ensure all ingredients are well combined.
Step 6
Taste the sauce and adjust seasoning with more salt or lime juice if desired.
Step 7
Transfer the avocado sauce to a serving dish. It can be served immediately or stored in an airtight container in the refrigerator for up to 2 days.
Step 8
If storing, cover the surface of the sauce with a small piece of plastic wrap to prevent browning.
Nutrition Facts
| Serving size | (661.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 942.3 |
| Total Fat 88.1g | 0% |
| Saturated Fat 12.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1223.7mg | 0% |
| Total Carbohydrate 45.6g | 0% |
| Dietary Fiber 29.3g | 0% |
| Total Sugars 2.4g | |
| Protein 10.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 135.6mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 2302.7mg | 0% |
Source of Calories