Sugar-Free Creamy Avocado and Spinach Dip
Dive into guilt-free indulgence with this Sugar-Free Creamy Avocado and Spinach Dip, a vibrant and wholesome delight perfect for any occasion. Made with nutrient-packed fresh spinach, creamy ripe avocados, zesty lime juice, and protein-rich plain Greek yogurt, this dip achieves a velvety texture without any added sugar. Fresh cilantro and garlic enhance the flavor profile, while a drizzle of olive oil brings it all together for the perfect silky finish. Ready in just 15 minutes, this quick and easy recipe is ideal as a healthy appetizer or a nutritious snack. Serve it chilled with crisp veggie sticks, whole-grain crackers, or use it as a spread to elevate your sandwiches and wraps. Gluten-free, sugar-free, and bursting with natural flavors, this dip is a must-try for health-conscious foodies!
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Ingredients
- 2 ripe avocados
- 2 cups fresh spinach leaves
- 0.5 cup plain Greek yogurt
- 2 tablespoons fresh lime juice
- 0.25 cup fresh cilantro leaves
- 2 small garlic cloves
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
Directions
Step 1
Begin by washing the fresh spinach leaves and cilantro thoroughly under cold running water to remove any grit or dirt. Pat them dry with a clean kitchen towel.
Step 2
Cut the avocados in half, remove the pits, and scoop out the flesh into a blender or food processor. Discard the pits and skins.
Step 3
Add the washed spinach leaves, Greek yogurt, lime juice, cilantro, peeled garlic cloves, sea salt, and black pepper to the blender.
Step 4
Drizzle the olive oil over the ingredients.
Step 5
Blend the mixture on medium speed until smooth and creamy. You may need to stop occasionally to scrape down the sides with a spatula.
Step 6
Taste the dip and adjust seasoning as necessary with additional salt or pepper.
Step 7
Once the dip is blended to your desired consistency, transfer it to a serving bowl.
Step 8
Cover and chill the dip in the refrigerator for about 30 minutes before serving to allow flavors to meld.
Step 9
Serve with sliced vegetables, whole-grain crackers, or use as a spread on sandwiches or wraps.
Nutrition Facts
| Serving size | (589.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 855.4 |
| Total Fat 75.2g | 0% |
| Saturated Fat 12.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 12.2mg | 0% |
| Sodium 1273.9mg | 0% |
| Total Carbohydrate 37.5g | 0% |
| Dietary Fiber 22.3g | 0% |
| Total Sugars 5.8g | |
| Protein 20.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 262.9mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 2006.8mg | 0% |
Source of Calories