Sugar-Free Cream Cheese and Jam Toast
Elevate your morning routine with this wholesome and indulgent *Sugar-Free Cream Cheese and Jam Toast*. Perfectly toasted whole-grain bread serves as the base for a creamy layer of sugar-free cream cheese, topped with a luscious homemade berry jam made from frozen mixed berries, chia seeds, and a hint of vanilla. This quick and easy recipe comes together in just 15 minutes, offering a guilt-free breakfast or snack that's naturally sweetened and packed with fiber and nutrients. Enjoy the perfect balance of creamy, fruity, and crispy textures in every bite, all while staying sugar-free! Perfect for anyone seeking a healthy comfort food option, this recipe delivers flavor and nutrition in equal measure.
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Ingredients
- 2 slices Whole-grain bread
- 4 tablespoons Sugar-free cream cheese
- 1 cup Frozen mixed berries
- 1 tablespoon Chia seeds
- 0.5 teaspoon Vanilla extract
- 0.25 cup Water
Directions
Step 1
Start by making the sugar-free berry jam. In a small saucepan, combine the frozen mixed berries and water. Cook over medium heat for about 5 minutes, stirring frequently, until the berries break down into a thick sauce.
Step 2
Remove the saucepan from the heat and stir in the chia seeds and vanilla extract. Let it cool slightly so it thickens to a jam consistency.
Step 3
While the jam cools, toast the slices of whole-grain bread in a toaster or toaster oven until crispy and golden brown.
Step 4
Spread 2 tablespoons of sugar-free cream cheese onto each slice of toasted bread, ensuring an even layer.
Step 5
Once the jam has cooled and thickened, generously spoon it over the cream cheese layer on each slice of toast.
Step 6
Serve immediately and enjoy your sugar-free cream cheese and jam toast.
Nutrition Facts
| Serving size | (324.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 408.9 |
| Total Fat 19.7g | 0% |
| Saturated Fat 10.0g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 40mg | 0% |
| Sodium 435.0mg | 0% |
| Total Carbohydrate 52.2g | 0% |
| Dietary Fiber 12.4g | 0% |
| Total Sugars 14.3g | |
| Protein 11.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 154.4mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 323.3mg | 0% |
Source of Calories