Sugar-Free Cream Bun

Indulge in the guilt-free decadence of these Sugar-Free Cream Buns, a wholesome twist on a classic favorite. Made with hearty whole wheat flour and naturally sweetened with stevia, this recipe combines a soft, pillowy bun with a luscious vanilla cream filling. Perfect for health-conscious bakers, these buns are entirely sugar-free, yet they deliver all the comfort and flavor of traditional cream buns. The buns are baked to golden perfection and filled with rich, whipped double cream, making them an irresistible treat. Top them with fresh berries for a pop of color and natural sweetness. Whether you're serving them at a brunch or enjoying them as a snack, these light and satisfying cream buns are sure to impress!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 8

Ingredients

• 250 grams Whole wheat flour
• 0.5 teaspoon Salt
• 1 teaspoon Instant yeast
• 150 milliliters Warm milk
• 50 grams Unsalted butter, softened
• 1 large Egg, beaten
• 2 tablespoons Stevia sweetener
• 250 milliliters Double cream
• 1 teaspoon Vanilla extract
• 100 grams Berries for garnish (optional)

Directions

Step 1

In a large bowl, combine the whole wheat flour, salt, and instant yeast.

Step 2

In a separate bowl, mix warm milk, softened butter, beaten egg, and stevia sweetener.

Step 3

Create a well in the center of the dry ingredients and pour in the wet mixture.

Step 4

Stir the mixture until a soft dough forms, then knead on a lightly floured surface for about 10 minutes until the dough is smooth and elastic.

Step 5

Place the dough in a lightly greased bowl, cover with a damp towel, and let it rise in a warm place until it doubles in size, about 1 to 2 hours.

Step 6

Once risen, punch down the dough and divide it into 8 equal portions. Shape each portion into a bun.

Step 7

Place the buns on a baking sheet lined with parchment paper, cover with a towel, and let them rise again until doubled in size, about 30 minutes.

Step 8

Preheat your oven to 200°C (392°F).

Step 9

Bake the buns in the preheated oven for 12-15 minutes until golden brown on top.

Step 10

Let the buns cool completely on a wire rack.

Step 11

For the cream filling, whip the double cream with the vanilla extract until stiff peaks form.

Step 12

Once buns are completely cool, slice them horizontally and pipe or spoon the whipped cream into each bun.

Step 13

Optionally, garnish with fresh berries for added taste and decoration.

Step 14

Serve immediately for best texture and taste.

Nutrition Facts

Serving size	(886.6g)

Amount per serving	% Daily Value*
Calories	2554.3

Total Fat 175.7g	0%
Saturated Fat 108.4g	0%
Polyunsaturated Fat 0g
Cholesterol 636.5mg	0%
Sodium 1445.1mg	0%
Total Carbohydrate 228.4g	0%
Dietary Fiber 33.3g	0%
Total Sugars 25.0g
Protein 50.7g	0%

Vitamin D 102.1IU	0%
Calcium 492.7mg	0%
Iron 11.5mg	0%
Potassium 1645.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%

Protein: 7.5%

Carbs: 33.9%