Sugar-Free Cottage Cheese with Fresh Berries
Indulge in the refreshing simplicity of Sugar-Free Cottage Cheese with Fresh Berries—a delightful, no-cook recipe that's ready in just 10 minutes. This wholesome dish combines creamy cottage cheese infused with a touch of vanilla extract and an irresistible medley of fresh strawberries, blueberries, and raspberries. Perfectly customizable, you can enhance each serving with a sprinkle of chopped nuts for crunch and a hint of fresh mint for a cooling finish. Packed with protein, vitamins, and antioxidants, this low-carb, sugar-free recipe is ideal for a quick breakfast, a satisfying snack, or even a light dessert. It's a healthy and flavorful way to enjoy the natural sweetness of fresh berries without added sugars.
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Ingredients
- 1 cup Cottage cheese
- 0.5 cup Fresh strawberries
- 0.5 cup Fresh blueberries
- 0.5 cup Fresh raspberries
- 0.5 teaspoon Vanilla extract
- 2 tablespoons Chopped nuts (optional)
- 4 leaves Fresh mint leaves (optional)
Directions
Step 1
Start by washing the fresh strawberries, blueberries, and raspberries under cold running water. Pat them dry with a clean kitchen towel or paper towels to remove excess moisture.
Step 2
Hull the strawberries and slice them into halves or quarters, depending on size. Set the berries aside.
Step 3
In a medium-sized mixing bowl, add the cottage cheese and vanilla extract. Stir well to ensure the vanilla is evenly distributed throughout the cottage cheese.
Step 4
Divide the vanilla-infused cottage cheese equally into two serving bowls.
Step 5
Top each bowl of cottage cheese with equal portions of the mixed fresh strawberries, blueberries, and raspberries.
Step 6
If desired, sprinkle each serving with a tablespoon of chopped nuts for added crunch and healthy fats.
Step 7
Garnish each bowl with a couple of fresh mint leaves for a touch of color and aroma. The mint is optional but adds a refreshing flavor.
Step 8
Serve immediately to enjoy the fresh flavors and textures. This dish can be enjoyed as a quick breakfast, a healthy snack, or even a light dessert.
Nutrition Facts
| Serving size | (469.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 384.0 |
| Total Fat 14.3g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 21.6mg | 0% |
| Sodium 492.3mg | 0% |
| Total Carbohydrate 47.6g | 0% |
| Dietary Fiber 9.0g | 0% |
| Total Sugars 33.2g | |
| Protein 20.2g | 0% |
| Vitamin D 9.6IU | 0% |
| Calcium 160.7mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 501.4mg | 0% |
Source of Calories