Sugar-Free Cottage Cheese Pancakes
Fluffy, high-protein, and naturally sugar-free, these Sugar-Free Cottage Cheese Pancakes are a wholesome twist on a breakfast classic. Made with nutrient-rich oat flour, creamy cottage cheese, and subtly flavored with vanilla, these pancakes deliver a tender yet hearty texture perfect for a guilt-free morning treat. The quick and easy blender method makes preparation a breeze, while the addition of milk ensures a silky batter that's ideal for flipping. Ready in just 25 minutes, this recipe yields golden, satisfying pancakes that pair beautifully with sugar-free syrup, fresh fruit, or tangy Greek yogurt. Whether you're looking for a diabetic-friendly option, a protein-packed start to your day, or simply a delightful breakfast that feels indulgent yet balanced, these cottage cheese pancakes are sure to delight!
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Ingredients
- 1 cup cottage cheese
- 3 pieces large eggs
- 1 cup oat flour
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
- 0.25 cup milk
- 1 tablespoon butter or oil for cooking
Directions
Step 1
In a blender or food processor, add the cottage cheese, eggs, oat flour, baking powder, vanilla extract, and salt.
Step 2
Blend until the mixture is smooth and well combined.
Step 3
Add the milk to the batter and blend again briefly until just mixed in. The batter should be slightly thick but pourable.
Step 4
Preheat a non-stick skillet or griddle over medium heat. Once hot, add a small amount of butter or oil and spread it evenly.
Step 5
Pour 1/4 cup of the batter onto the skillet for each pancake. Depending on the size of your skillet or griddle, you may be able to cook multiple pancakes at once.
Step 6
Cook the pancakes for about 2-3 minutes, or until you see bubbles forming on the surface and the edges are set.
Step 7
Carefully flip the pancakes with a spatula and cook for another 2-3 minutes on the other side or until golden brown and cooked through.
Step 8
Repeat the process with the remaining batter, adding more butter or oil to the skillet as needed.
Step 9
Serve the pancakes warm. They pair well with sugar-free syrup, fresh berries, or a dollop of Greek yogurt.
Nutrition Facts
| Serving size | (567.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 924.0 |
| Total Fat 41.7g | 0% |
| Saturated Fat 15.9g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 616.1mg | 0% |
| Sodium 1766.6mg | 0% |
| Total Carbohydrate 89.1g | 0% |
| Dietary Fiber 6.0g | 0% |
| Total Sugars 21.9g | |
| Protein 49.4g | 0% |
| Vitamin D 163.4IU | 0% |
| Calcium 324.9mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 789.9mg | 0% |
Source of Calories