Nutrition Facts for Sugar-free cottage cheese casserole

Sugar-Free Cottage Cheese Casserole

Indulge guilt-free with this wholesome Sugar-Free Cottage Cheese Casserole, a protein-packed delight that's perfect for breakfast, a light snack, or even dessert. Made with creamy cottage cheese, nutrient-rich rolled oats, and warm hints of vanilla and cinnamon, this casserole achieves a naturally sweet flavor without added sugar. Its light yet satisfying texture is enhanced by a touch of baking powder for a fluffy finish. Ready in under an hour, this one-bowl recipe is as simple as it is nutritious, making it an ideal choice for busy weekdays or leisurely weekend mornings. Serve it warm with a handful of fresh berries for a vibrant, fruity pairing or enjoy it as is for a comforting, protein-rich treat.

Nutriscore Rating: 70/100
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Image of Sugar-Free Cottage Cheese Casserole
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 500 grams Cottage cheese
  • 3 large Eggs
  • 100 grams Rolled oats
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Baking powder
  • 1 teaspoon Cinnamon
  • 0.5 teaspoon Salt
  • 1 tablespoon Unsalted butter (for greasing)
  • 150 grams Fresh berries (optional, for serving)

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

Grease a baking dish with unsalted butter to prevent sticking.

Step 3

In a large mixing bowl, combine the cottage cheese, eggs, rolled oats, vanilla extract, baking powder, cinnamon, and salt.

Step 4

Mix the ingredients well until everything is fully incorporated. You can use a hand mixer for a smoother consistency.

Step 5

Pour the mixture into the prepared baking dish, spreading it evenly.

Step 6

Place the dish in the preheated oven and bake for 35-40 minutes or until the casserole is golden brown and set in the middle.

Step 7

Remove the casserole from the oven and let it cool for a few minutes before slicing.

Step 8

Serve warm, either on its own or topped with fresh berries if desired.

Nutrition Facts

Serving size (928.6g)
Amount per serving % Daily Value*
Calories 1217.0
Total Fat 44.9g 0%
Saturated Fat 18.0g 0%
Polyunsaturated Fat 0.3g
Cholesterol 634.4mg 0%
Sodium 2868.1mg 0%
Total Carbohydrate 135.7g 0%
Dietary Fiber 17.4g 0%
Total Sugars 54.0g
Protein 69.8g 0%
Vitamin D 143IU 0%
Calcium 421.7mg 0%
Iron 8.4mg 0%
Potassium 1168.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%
Protein: 22.8%
Carbs: 44.3%