Sugar-Free Coriander Mint Chutney
Elevate your meals with this vibrant and zesty Sugar-Free Coriander Mint Chutney, a guilt-free condiment packed with fresh, aromatic flavors. Made with a wholesome blend of coriander and mint leaves, a touch of zippy lemon juice, and the warm spice of roasted cumin, this chutney is the perfect sugar-free complement to your favorite snacks, sandwiches, or main dishes. The natural heat from green chilies and the subtle warmth of ginger make it irresistibly bold, while its quick 10-minute preparation time adds incredible ease to your kitchen routine. Ideal for health-conscious foodies, this versatile recipe is low-calorie, refreshing, and free of added sugars—perfect for enhancing the taste of any dish without compromising on health.
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Ingredients
- 1 cup Fresh coriander leaves
- 0.5 cup Fresh mint leaves
- 1 large Green chilies
- 2 tablespoons Lemon juice
- 0.5 teaspoon Roasted cumin powder
- 1 inch piece Ginger
- 0.5 teaspoon Salt
- 2 tablespoons Water
Directions
Step 1
1. Wash the fresh coriander and mint leaves thoroughly under running water to remove any dirt or impurities. Shake off any excess water or pat dry with a clean kitchen towel.
Step 2
2. Roughly chop the coriander and mint leaves to help them blend easily.
Step 3
3. In a blender or food processor, add the chopped coriander and mint leaves.
Step 4
4. Add the green chili, lemon juice, roasted cumin powder, and salt to the blender.
Step 5
5. Peel the ginger and chop it into smaller pieces. Add it to the blender along with the other ingredients.
Step 6
6. Add 2 tablespoons of water to the blender. You can adjust this amount for your desired consistency.
Step 7
7. Blend all the ingredients together until you achieve a smooth paste. You may need to stop and scrape down the sides of the blender to ensure everything is well mixed.
Step 8
8. Taste the chutney and adjust the salt or lemon juice if necessary.
Step 9
9. Transfer the chutney to a serving bowl and serve it fresh as a dip with snacks, as a spread on sandwiches, or as a condiment with main dishes.
Nutrition Facts
| Serving size | (470.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 160.6 |
| Total Fat 3.1g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1315.1mg | 0% |
| Total Carbohydrate 33.1g | 0% |
| Dietary Fiber 18.0g | 0% |
| Total Sugars 10.5g | |
| Protein 12.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 561.8mg | 0% |
| Iron 16.7mg | 0% |
| Potassium 2257.5mg | 0% |
Source of Calories