Sugar-Free Confiture de Melon

Indulge in the natural sweetness of melons with this vibrant and healthy Sugar-Free Confiture de Melon, a guilt-free alternative to traditional jams. Crafted with ripe cantaloupe or honeydew, fresh lemon juice, and a touch of liquid stevia, this recipe captures the essence of summer without the need for added sugar. The use of powdered pectin ensures a perfect, spreadable consistency, while the gentle cooking method preserves the fruit’s delicate flavor and texture. This easy, low-calorie confiture is ready in just an hour and is perfect for spreading on toast, swirling into yogurt, or as a topping for desserts. Ideal for those seeking a naturally sweetened, diabetic-friendly preserve, this homemade jam promises pure fruity goodness in every spoonful.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 8

Ingredients

• 2 kg ripe melon (such as cantaloupe or honeydew)
• 60 ml fresh lemon juice
• 50 g powdered pectin
• 250 ml water
• 20 ml liquid stevia or preferred sugar substitute

Directions

Step 1

Begin by preparing your melon. Cut the melon in half and scoop out the seeds. Remove the rind and dice the flesh into small cubes.

Step 2

Measure out 2 kg of the melon cubes and place them in a large pot.

Step 3

Add 60 ml of fresh lemon juice to the pot. This will help balance the sweetness and add a bit of acidity.

Step 4

Pour in 250 ml of water to help the melon cook down evenly.

Step 5

Using a potato masher or an immersion blender, mash the melon until it's broken down, leaving small chunks as desired for texture.

Step 6

Place the pot over medium heat. Stir occasionally and bring the mixture to a gentle boil for about 10 minutes.

Step 7

After 10 minutes, sprinkle 50 g of powdered pectin over the melon mixture while stirring continuously to ensure it dissolves properly.

Step 8

Continue to cook the mixture for another 10 minutes, stirring frequently to prevent sticking.

Step 9

Now, add the liquid stevia or your preferred sugar substitute to taste. Start with 20 ml and adjust according to your sweetness preference.

Step 10

Bring the mixture back to a boil. Cook and stir for another 10-20 minutes, until the mixture thickens to a jam-like consistency.

Step 11

To test the consistency, place a small spoonful of the confiture on a chilled plate. If it sets up after a minute in the fridge, it's ready.

Step 12

Remove the pot from heat and allow the confiture to cool slightly.

Step 13

Ladle the confiture into sterilized jars, leaving a little bit of space at the top. Seal with lids while still warm.

Step 14

Allow the jars to cool at room temperature before storing them in the refrigerator. The jam can be stored for up to a month.

Nutrition Facts

Serving size	(2383.6g)

Amount per serving	% Daily Value*
Calories	791.2

Total Fat 3.5g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 324.6mg	0%
Total Carbohydrate 190.9g	0%
Dietary Fiber 42.3g	0%
Total Sugars 158.6g
Protein 17.2g	0%

Vitamin D 0IU	0%
Calcium 188.3mg	0%
Iron 4.6mg	0%
Potassium 5406.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%

Protein: 8.0%

Carbs: 88.4%