Sugar-Free Colorful Vegetable Stir Fry

Brighten your plate with this vibrant and nutritious Sugar-Free Colorful Vegetable Stir Fry! Packed with a rainbow of fresh, crisp vegetables like broccoli, bell peppers, carrots, and snow peas, this recipe is a feast for both the eyes and the taste buds. Infused with the bold flavors of garlic, fresh ginger, and a simple low-sodium soy sauce dressing, this quick and easy stir fry is a healthy, sugar-free option that doesn’t skimp on flavor. Perfect for busy weeknights, it comes together in just 25 minutes and is ideal as a light standalone dish or paired with brown rice or quinoa for a heartier meal. Topped with toasted sesame seeds and green onions, this colorful medley is sure to satisfy your craving for a wholesome, flavorful dinner.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 1 large Red bell pepper
• 1 large Yellow bell pepper
• 2 medium Carrots
• 1 cup Snow peas
• 1 small Red onion
• 3 cloves Garlic
• 1 tablespoon Fresh ginger
• 3 tablespoons Soy sauce (low sodium)
• 1 tablespoon Rice vinegar
• 1 tablespoon Sesame oil
• 2 tablespoons Olive oil
• 1 tablespoon Toasted sesame seeds
• 2 stalks Green onions

Directions

Step 1

Begin by preparing the vegetables. Cut the red and yellow bell peppers into strips. Slice the carrots into thin matchsticks. Cut the red onion into thin wedges. Mince the garlic cloves and grate the fresh ginger.

Step 2

In a large wok or frying pan, heat the olive oil over medium-high heat.

Step 3

Add the minced garlic and grated ginger to the pan, stirring frequently for about 30 seconds until fragrant.

Step 4

Add the red onion wedges to the pan and cook for about 2 minutes or until they start to soften.

Step 5

Increase the heat to high and add the broccoli florets, bell pepper strips, and carrots. Stir fry for about 5 minutes or until the vegetables are crisp-tender.

Step 6

Add the snow peas to the pan and stir fry for another 2 minutes.

Step 7

In a small bowl, mix together the soy sauce, rice vinegar, and sesame oil.

Step 8

Pour the sauce over the vegetables and stir well to coat all the vegetables evenly.

Step 9

Continue to stir fry for an additional minute to blend the flavors.

Step 10

Remove the stir fry from heat and sprinkle with toasted sesame seeds.

Step 11

Garnish with chopped green onions before serving.

Step 12

Serve the stir fry hot, optionally with a side of brown rice or quinoa for a more filling meal.

Nutrition Facts

Serving size	(1043.9g)

Amount per serving	% Daily Value*
Calories	755.6

Total Fat 47.1g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 8.6g
Cholesterol 0mg	0%
Sodium 1668.9mg	0%
Total Carbohydrate 71.8g	0%
Dietary Fiber 19.0g	0%
Total Sugars 22.0g
Protein 20.3g	0%

Vitamin D 0IU	0%
Calcium 323.7mg	0%
Iron 8.1mg	0%
Potassium 2063.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%

Protein: 10.2%

Carbs: 36.2%