Nutrition Facts for Sugar-free coconut jelly

Sugar-Free Coconut Jelly

Indulge in a guilt-free treat with this irresistibly creamy Sugar-Free Coconut Jelly, a light and refreshing dessert perfect for any occasion. Made with unsweetened coconut milk and coconut water, this naturally dairy-free jelly combines the tropical richness of coconut with a hint of sweetness from stevia or monk fruit, making it ideal for low-carb or sugar-free diets. The addition of fragrant vanilla extract enhances the flavor, while a simple gelatin-based preparation ensures an effortlessly smooth texture. Ready in just minutes and chilled to perfection, this dessert is as easy to make as it is satisfying to enjoy. Serve it straight from the molds or dress it up with fresh fruit or mint for an elegant, health-conscious finale to any meal.

Nutriscore Rating: 80/100
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Image of Sugar-Free Coconut Jelly
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 400 ml Unsweetened coconut milk
  • 250 ml Unsweetened coconut water
  • 10 grams Gelatin powder
  • 2 tablespoons Stevia or monk fruit sweetener
  • 1 teaspoon Vanilla extract
  • 1 pinch Salt

Directions

Step 1

In a small bowl, combine the gelatin powder and 50 ml of coconut water. Stir gently and let it sit to bloom for about 5 minutes.

Step 2

In a medium saucepan, combine the remaining coconut water and coconut milk. Add in the stevia or monk fruit sweetener, vanilla extract, and a pinch of salt.

Step 3

Heat the saucepan over medium heat, stirring occasionally until the mixture is warm but not boiling.

Step 4

Add the bloomed gelatin into the coconut mixture. Stir continuously until the gelatin is completely dissolved.

Step 5

Once the gelatin is dissolved, remove the saucepan from the heat.

Step 6

Pour the mixture into individual serving molds or a large serving dish. Allow it to cool slightly before covering with plastic wrap.

Step 7

Refrigerate the jelly for at least 3 hours, or until fully set.

Step 8

Once set, remove from the fridge and serve the jelly cold, optionally garnished with fresh mint leaves or slices of fruit.

Nutrition Facts

Serving size (676.9g)
Amount per serving % Daily Value*
Calories 171.3
Total Fat 7.3g 0%
Saturated Fat 7.2g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 298.1mg 0%
Total Carbohydrate 15.5g 0%
Dietary Fiber 3.2g 0%
Total Sugars 8.6g
Protein 10.7g 0%
Vitamin D 0IU 0%
Calcium 803.7mg 0%
Iron 1.9mg 0%
Potassium 643.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%
Protein: 25.1%
Carbs: 36.4%