Sugar-Free Classic Yeast Rolls

Soft, fluffy, and delightfully wholesome, these Sugar-Free Classic Yeast Rolls are the perfect addition to any meal. Made without added sugar, this recipe uses unsweetened applesauce for natural sweetness, creating a healthier alternative that doesn’t sacrifice flavor. The combination of whole wheat and all-purpose flour gives these rolls a light texture with a subtle nuttiness, while olive oil adds a touch of richness. With a simple yeast-based dough that's easy to prepare, these rolls rise beautifully to golden perfection in under two hours, making them a wonderful choice for weeknight dinners or family gatherings. Serve them warm to complement soups, salads, or holiday feasts—your guests will never guess they're sugar-free!

Nutriscore Rating: 72/100

Prep Time:90 mins

Cook Time:20 mins

Total Time:110 mins

Servings: 12

Ingredients

• 2.25 teaspoons Active dry yeast
• 0.25 cups Warm water (110°F to 115°F)
• 0.25 cups Unsweetened applesauce
• 1 large Egg
• 1 teaspoon Salt
• 0.25 cups Olive oil
• 0.5 cups Warm milk (110°F to 115°F)
• 1 cups Whole wheat flour
• 2.5 cups All-purpose flour

Directions

Step 1

In a large mixing bowl, dissolve the active dry yeast in the warm water and let it sit for 5 minutes until frothy.

Step 2

Add the unsweetened applesauce, egg, salt, olive oil, and warm milk to the yeast mixture. Stir well to combine.

Step 3

Gradually add the whole wheat flour, stirring to combine, followed by 2 cups of the all-purpose flour. Mix until a soft dough begins to form.

Step 4

Transfer the dough to a lightly floured surface and knead for about 6-8 minutes, adding the remaining 0.5 cups of all-purpose flour as needed to prevent sticking, until the dough is smooth and elastic.

Step 5

Place the kneaded dough in a lightly greased bowl, turning once to grease the top. Cover the bowl with a clean kitchen towel or plastic wrap and let it rise in a warm, draft-free area for approximately 1 hour, or until doubled in size.

Step 6

Punch down the risen dough to release air. Divide the dough into 12 equal pieces and shape each piece into a ball.

Step 7

Place the dough balls on a greased baking sheet or in a greased baking dish, about 1-2 inches apart. Cover and let them rise for 30 minutes until puffy.

Step 8

Preheat your oven to 375°F (190°C) during the second rise.

Step 9

Bake the rolls in the preheated oven for 15-20 minutes, or until they are golden brown on top.

Step 10

Remove from the oven and let the rolls cool slightly before serving. Enjoy your sugar-free classic yeast rolls warm!

Nutrition Facts

Serving size	(788.3g)

Amount per serving	% Daily Value*
Calories	2209.5

Total Fat 71.7g	0%
Saturated Fat 13.1g	0%
Polyunsaturated Fat 7.3g
Cholesterol 229.5mg	0%
Sodium 2535.4mg	0%
Total Carbohydrate 332.1g	0%
Dietary Fiber 24.9g	0%
Total Sugars 13.1g
Protein 60.4g	0%

Vitamin D 115.8IU	0%
Calcium 265.1mg	0%
Iron 20.2mg	0%
Potassium 1249.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%

Protein: 10.9%

Carbs: 60.0%