Nutrition Facts for Sugar-free classic waldorf salad

Sugar-Free Classic Waldorf Salad

Experience a wholesome twist on a timeless favorite with this Sugar-Free Classic Waldorf Salad, a vibrant blend of fresh, crisp apples, crunchy celery, sweet red seedless grapes, and toasted walnuts. Tossed in a creamy, tangy Greek yogurt dressing subtly enhanced with vanilla extract, this salad ditches added sugar while delivering all the iconic flavors you love. Perfectly light and refreshing, it’s served atop leafy greens for an extra layer of freshness and a beautiful presentation. Ready in just 15 minutes, this healthy Waldorf salad is ideal for guilt-free lunches, quick side dishes, or elegant brunch spreads. Packed with natural sweetness and crunch, it’s a nutritious, no-sugar-added option everyone can enjoy!

Nutriscore Rating: 76/100
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Image of Sugar-Free Classic Waldorf Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 medium fresh apples
  • 2 tablespoons lemon juice
  • 2 medium celery stalks
  • 1 cup red seedless grapes
  • 1 cup walnuts
  • 0.5 cup plain Greek yogurt
  • 0.5 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper
  • 2 cups leafy greens (such as lettuce or spinach)

Directions

Step 1

Start by washing all the produce thoroughly.

Step 2

Core and chop the apples into bite-sized pieces. Place them in a large bowl.

Step 3

Add the lemon juice to the apples and toss them gently to prevent browning.

Step 4

Chop the celery stalks into small pieces and add them to the bowl with apples.

Step 5

Halve the grapes and add them to the mixture.

Step 6

Roughly chop the walnuts and toast them lightly in a pan on medium heat for about 3-5 minutes to enhance their flavor. Allow them to cool slightly before adding them to the salad.

Step 7

In a small mixing bowl, combine the Greek yogurt, vanilla extract, salt, and black pepper. Stir until well-blended. Adjust seasoning to taste.

Step 8

Pour the yogurt dressing over the apple mixture and toss everything together until all the ingredients are well coated.

Step 9

Place the leafy greens on a serving platter or individual plates.

Step 10

Spoon the Waldorf salad mixture over the greens just before serving for a wonderful crunch and fresh presentation.

Step 11

Serve immediately or refrigerate for up to 2 hours before serving. Enjoy your sugar-free classic Waldorf salad!

Nutrition Facts

Serving size (928.1g)
Amount per serving % Daily Value*
Calories 1207.9
Total Fat 81.8g 0%
Saturated Fat 9.3g 0%
Polyunsaturated Fat 56.7g
Cholesterol 12.2mg 0%
Sodium 725.7mg 0%
Total Carbohydrate 105.9g 0%
Dietary Fiber 21.1g 0%
Total Sugars 71.6g
Protein 34.6g 0%
Vitamin D 0IU 0%
Calcium 377.6mg 0%
Iron 5.6mg 0%
Potassium 1940.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%
Protein: 10.7%
Carbs: 32.6%