Sugar-Free Classic Vanilla Shake
Indulge in the creamy, guilt-free goodness of this Sugar-Free Classic Vanilla Shake, a refreshing treat that’s as satisfying as it is healthy. Made with unsweetened almond milk, protein-rich Greek yogurt, and naturally flavored with pure vanilla extract, this shake delivers a velvety smooth texture without any added sugar. A hint of your favorite sugar-free sweetener enhances the sweetness, while an optional scoop of vanilla protein powder adds a nutritional boost, making it perfect for breakfast, post-workout recovery, or a light dessert. With just 5 minutes of prep time and an easy blend-and-pour method, this low-carb, keto-friendly shake is ready to brighten your day. Serve it chilled in tall glasses and enjoy a nutritious, no-sugar-added twist on a classic vanilla treat!
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Ingredients
- 1.5 cups unsweetened almond milk
- 0.5 cups plain Greek yogurt
- 1 teaspoon vanilla extract
- 1 cup ice cubes
- 2 tablespoons sugar-free sweetener (e.g., stevia or erythritol)
- 1 scoop vanilla protein powder (optional)
Directions
Step 1
In a blender, combine the unsweetened almond milk, plain Greek yogurt, and vanilla extract. These will form the creamy base of your shake.
Step 2
Add in the cup of ice cubes to chill and thicken the shake.
Step 3
Include the sugar-free sweetener. Adjust the quantity if you prefer a sweeter taste.
Step 4
If using, add a scoop of vanilla protein powder for an extra boost of flavor and nutrition.
Step 5
Blend all the ingredients on high speed for about 1-2 minutes, or until the mixture is smooth and creamy. Make sure the ice is fully crushed.
Step 6
Taste the shake and adjust sweetness or vanilla extract if needed. Blend again briefly if you add more ingredients.
Step 7
Pour the shake into two tall glasses. Optionally, garnish with a sprinkle of cinnamon or a few fresh vanilla bean seeds.
Step 8
Serve immediately while chilled and enjoy your refreshing sugar-free vanilla shake!
Nutrition Facts
| Serving size | (765.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 280.0 |
| Total Fat 8.5g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 1.1g | |
| Cholesterol 22.2mg | 0% |
| Sodium 411.6mg | 0% |
| Total Carbohydrate 10.2g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 5.9g | |
| Protein 39.4g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 874.7mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 509.8mg | 0% |
Source of Calories