Sugar-Free Classic Tuna Sauce
Delight in the fresh and zesty flavors of this Sugar-Free Classic Tuna Sauce, a versatile and wholesome recipe that’s perfect for a range of meals. Crafted with high-protein canned tuna, creamy Greek yogurt, and a refreshing kick of lemon juice, this healthier take on the classic is completely free of added sugars. Aromatic garlic, briny capers, and fresh parsley elevate the flavor profile, while a drizzle of olive oil ensures a rich, velvety texture. Ready in just 10 minutes with no cooking required, this tuna sauce is ideal as a savory pasta topper, a flavorful sandwich spread, or an irresistible dip for crunchy veggies. Packed with protein and Omega-3s, it’s the perfect guilt-free addition to your mealtime repertoire.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 200 grams Canned tuna in water
- 3 tablespoons Olive oil
- 2 pieces Garlic cloves, minced
- 2 tablespoons Lemon juice
- 100 grams Plain Greek yogurt
- 2 tablespoons Capers, drained
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Drain the canned tuna and place it in a medium-sized mixing bowl.
Step 2
Add olive oil to the tuna and use a fork to flake the tuna while mixing it with the oil.
Step 3
Incorporate the minced garlic into the bowl. Mix well to distribute the flavor evenly.
Step 4
Add the lemon juice and Greek yogurt to the mixture, stirring until all ingredients are combined and the sauce has a smooth consistency.
Step 5
Gently fold in the capers, ensuring they are evenly distributed throughout the sauce.
Step 6
Sprinkle in the chopped parsley, salt, and black pepper. Taste and adjust seasoning as needed.
Step 7
Allow the sauce to rest for at least 5 minutes to let the flavors meld together.
Step 8
Serve the sugar-free classic tuna sauce over pasta, as a sandwich spread, or as a dip with fresh vegetables.
Nutrition Facts
| Serving size | (410.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 707.9 |
| Total Fat 46.0g | 0% |
| Saturated Fat 8.3g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 73.0mg | 0% |
| Sodium 3277.9mg | 0% |
| Total Carbohydrate 10.1g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 4.5g | |
| Protein 62.3g | 0% |
| Vitamin D 82.4IU | 0% |
| Calcium 183.6mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 762.1mg | 0% |
Source of Calories