Sugar-Free Classic Three Bean Salad
Elevate your side dish game with this vibrant and wholesome Sugar-Free Classic Three Bean Salad! Packed with hearty kidney beans, creamy chickpeas, and crisp green beans, this recipe delivers on both flavor and nutrition without any added sugar. Tossed with a zesty dressing of apple cider vinegar, olive oil, lemon juice, and Dijon mustard, and complemented by crisp red bell pepper, tangy red onion, and fresh parsley, every bite bursts with freshness. Ready in just 15 minutes and perfect for meal prep or gatherings, this no-cook, gluten-free, and vegan salad is a versatile crowd-pleaser. Serve it chilled or at room temperature for a refreshing and healthy side dish that’s sure to impress!
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Ingredients
- 15 oz canned kidney beans, drained and rinsed
- 15 oz canned chickpeas, drained and rinsed
- 15 oz canned green beans, drained and rinsed
- 0.5 red onion, finely chopped
- 1 red bell pepper, diced
- 0.25 cup parsley, chopped
- 0.25 cup apple cider vinegar
- 0.25 cup olive oil
- 2 tbsp lemon juice
- 1 tsp Dijon mustard
- 0.5 tsp garlic powder
- 0.5 tsp salt
- 0.25 tsp ground black pepper
Directions
Step 1
In a large mixing bowl, combine the kidney beans, chickpeas, and green beans.
Step 2
Add the finely chopped red onion and diced red bell pepper to the bowl; mix to combine.
Step 3
In a separate small bowl, whisk together the apple cider vinegar, olive oil, lemon juice, Dijon mustard, garlic powder, salt, and black pepper.
Step 4
Pour the dressing over the bean mixture, tossing gently to ensure all the ingredients are well coated.
Step 5
Add the chopped parsley and give the salad one last toss.
Step 6
Adjust seasonings to taste, adding more salt or lemon juice if desired.
Step 7
Refrigerate the salad for at least an hour to allow the flavors to meld.
Step 8
Serve chilled or at room temperature. Enjoy your sugar-free three bean salad!
Nutrition Facts
| Serving size | (1690.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1590.1 |
| Total Fat 69.0g | 0% |
| Saturated Fat 10.3g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 0mg | 0% |
| Sodium 3543.7mg | 0% |
| Total Carbohydrate 190.8g | 0% |
| Dietary Fiber 56.9g | 0% |
| Total Sugars 32.3g | |
| Protein 58.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 584.8mg | 0% |
| Iron 23.3mg | 0% |
| Potassium 3631.9mg | 0% |
Source of Calories