Sugar-Free Classic Thai Salad

Experience the vibrant and refreshing flavors of this Sugar-Free Classic Thai Salad, a guilt-free twist on a Southeast Asian favorite. Packed with nutrient-rich mixed greens, crisp cucumbers, sweet cherry tomatoes, and a burst of zesty freshness from cilantro and Thai basil, this salad is the perfect blend of color and crunch. The tangy lime-based dressing, infused with garlic and a touch of chili flakes, delivers authentic Thai flavors without any added sugar. Topped with unsalted roasted peanuts for a delightful crunch, this salad is a quick and healthy option, ready in just 20 minutes. Ideal for lunch, dinner, or as a light appetizer, this sugar-free Thai salad is sure to impress anyone looking for a low-sugar, wholesome dish brimming with bold, exotic flavors.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 cups Mixed salad greens
• 1 medium Cucumber
• 1 medium Carrot
• 1 cup Cherry tomatoes
• 1 medium Red bell pepper
• 0.5 cup Fresh cilantro
• 0.25 cup Fresh Thai basil
• 0.5 medium Red onion
• 0.5 cup Unsalted roasted peanuts
• 0.25 cup Lime juice
• 2 tablespoons Fish sauce
• 2 tablespoons Olive oil
• 0.5 teaspoon Chili flakes
• 1 clove Garlic

Directions

Step 1

Wash and dry the mixed salad greens thoroughly.

Step 2

Peel and thinly slice the cucumber. Set aside.

Step 3

Peel and julienne the carrot for added texture.

Step 4

Halve the cherry tomatoes.

Step 5

De-seed and thinly slice the red bell pepper.

Step 6

Roughly chop the fresh cilantro and Thai basil. Reserve some cilantro for garnish if desired.

Step 7

Peel and thinly slice the red onion.

Step 8

Chop the unsalted roasted peanuts into smaller pieces for garnish.

Step 9

For the dressing, mince the garlic clove and mix together with lime juice, fish sauce, olive oil, and chili flakes in a small bowl.

Step 10

In a large salad bowl, combine all salad ingredients - mixed greens, cucumber, carrot, cherry tomatoes, red bell pepper, cilantro, Thai basil, and red onion.

Step 11

Pour the prepared dressing over the salad and toss gently until all ingredients are well coated.

Step 12

Sprinkle the chopped peanuts over the salad as a final touch before serving.

Step 13

Serve immediately and enjoy the fresh flavors of this sugar-free classic Thai salad.

Nutrition Facts

Serving size	(981.9g)

Amount per serving	% Daily Value*
Calories	808.8

Total Fat 57.8g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 2637.1mg	0%
Total Carbohydrate 59.5g	0%
Dietary Fiber 17.1g	0%
Total Sugars 21.9g
Protein 26.0g	0%

Vitamin D 0IU	0%
Calcium 353.3mg	0%
Iron 11.0mg	0%
Potassium 2396.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 12.1%

Carbs: 27.6%