Sugar-Free Classic Sweet Lassi
Indulge in the creamy, refreshing goodness of this Sugar-Free Classic Sweet Lassi, a healthier twist on the traditional Indian favorite. Made with velvety plain yogurt, chilled water, and a splash of unsweetened almond milk, this lassi is naturally sweetened with stevia, making it perfect for those seeking a guilt-free treat. Subtly spiced with freshly ground cardamom and delicately fragrant with rose water, every sip is a harmonious blend of flavor and aroma. Finished with a frothy texture from the blender and optionally garnished with chopped pistachios for a delightful crunch, this quick and easy 10-minute recipe is a must-try for lassi lovers. Perfect as a cooling beverage on a warm day or a light dessert alternative, this sugar-free lassi is both diabetic-friendly and irresistibly delicious.
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Ingredients
- 500 ml Plain yogurt
- 250 ml Cold water
- 100 ml Unsweetened almond milk
- 1 teaspoon Stevia (or any natural sugar-free sweetener)
- 3 Cardamom pods
- 0.5 teaspoon Rose water
- 4 Ice cubes
- 1 tablespoon Pistachios, chopped (optional, for garnishing)
Directions
Step 1
In a mortar and pestle, crush the cardamom pods to release the seeds. Discard the husks and finely grind the seeds.
Step 2
In a blender, combine the plain yogurt, cold water, unsweetened almond milk, stevia, and ground cardamom.
Step 3
Add the rose water and ice cubes to the mixture.
Step 4
Blend on high speed until smooth and frothy, about 2 minutes.
Step 5
Taste and adjust the sweetness if necessary by adding a little more stevia.
Step 6
Pour the lassi into glasses and garnish with chopped pistachios if desired.
Step 7
Serve immediately, chilled, for best results.
Nutrition Facts
| Serving size | (1007.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 400.5 |
| Total Fat 12.9g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 31.1mg | 0% |
| Sodium 436.7mg | 0% |
| Total Carbohydrate 43.2g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 37.3g | |
| Protein 29.9g | 0% |
| Vitamin D 285.7IU | 0% |
| Calcium 1167.9mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 1386.2mg | 0% |
Source of Calories