Sugar-Free Classic Stewed Apples
Indulge in the cozy, nostalgic flavors of **Sugar-Free Classic Stewed Apples**, a wholesome and naturally sweet treat that's perfect for any time of day. Made with crisp, juicy apples like Gala, Fuji, or Honeycrisp, this recipe requires no added sugar, relying instead on the natural fruit sweetness accented by warming cinnamon and nutmeg. A splash of fresh lemon juice enhances the flavor while preventing browning, and a touch of vanilla extract adds a delicate, aromatic finish. Tender yet still holding their shape, these stewed apples come together in just 40 minutes, making them an effortless addition to your breakfast, dessert, or snack repertoire. Serve warm as a comforting side dish or let them cool for a delicious topping on yogurt, oatmeal, or even pancakes. Healthy, versatile, and irresistibly spiced, this sugar-free recipe is bound to become a family favorite!
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Ingredients
- 6 medium Apples (such as Gala, Fuji, or Honeycrisp)
- 2 tablespoons Fresh lemon juice
- 1 cup Water
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 0.25 teaspoon Salt
- 1 teaspoon Vanilla extract
Directions
Step 1
Start by peeling and coring the apples, then cut them into uniform slices about 1/4 inch thick to ensure even cooking.
Step 2
In a large saucepan, combine the apple slices with lemon juice and toss to coat evenly. This helps prevent browning and adds a hint of brightness to the dish.
Step 3
Add the water to the saucepan and place it over medium heat. Stir in the ground cinnamon, ground nutmeg, and salt to evenly distribute the spices among the apple slices.
Step 4
Cover the saucepan with a lid and bring the mixture to a gentle simmer. Allow the apples to cook for about 15-20 minutes, stirring occasionally. The apples should become tender but still hold their shape.
Step 5
Once the apples are cooked through, remove them from heat and stir in the vanilla extract. Allow the mixture to cool slightly, which will help the flavors meld together.
Step 6
Serve the stewed apples warm as a side dish, or let them cool to room temperature to enjoy as a topping for yogurt or oatmeal.
Nutrition Facts
| Serving size | (1371.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 601.3 |
| Total Fat 2.3g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 610.7mg | 0% |
| Total Carbohydrate 155.3g | 0% |
| Dietary Fiber 28.1g | 0% |
| Total Sugars 115.4g | |
| Protein 3.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 110.9mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 1224.8mg | 0% |
Source of Calories