Sugar-Free Classic Protein Milkshake
Indulge in the creamy and wholesome goodness of our Sugar-Free Classic Protein Milkshake, a perfect blend of flavor and nutrition without the guilt. This quick and easy recipe combines unsweetened almond milk with a scoop of vanilla protein powder and a naturally sweet frozen banana for a satisfying treat that's entirely free of added sugars. With the addition of natural almond butter for healthy fats and a touch of vanilla extract for a rich flavor boost, this protein-packed shake is perfect for breakfast, post-workout recovery, or a midday pick-me-up. Ready in just 5 minutes, this refreshing and sugar-free milkshake offers a velvety texture and a deliciously balanced taste, making it your go-to option for a simple, nourishing drink.
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Ingredients
- 1.5 cups unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 frozen banana
- 1 tablespoon natural almond butter
- 0.5 teaspoon vanilla extract
- 4 ice cubes
Directions
Step 1
Start by gathering all the ingredients and ensure the frozen banana is ready by peeling it and cutting it into chunks for easy blending.
Step 2
In a blender, add 1.5 cups of unsweetened almond milk. This will be the base to create a creamy texture without adding sugar.
Step 3
Add 1 scoop of vanilla protein powder to the blender. Choose a protein powder that is free from added sugars for this recipe.
Step 4
Peel and chop 1 frozen banana into chunks and add to the blender. The banana will naturally sweeten the milkshake.
Step 5
Add 1 tablespoon of natural almond butter for added creaminess and healthy fats.
Step 6
Pour in 0.5 teaspoon of vanilla extract to enhance the vanilla flavor of the milkshake.
Step 7
Add 4 ice cubes to help thicken the shake and make it refreshing.
Step 8
Blend all ingredients on high speed for about 30 to 60 seconds, or until the mixture is smooth and creamy.
Step 9
Pour the milkshake into a tall glass. Serve immediately and enjoy your sugar-free classic protein shake!
Nutrition Facts
| Serving size | (652.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 377.6 |
| Total Fat 13.9g | 0% |
| Saturated Fat 1.8g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 15mg | 0% |
| Sodium 370.8mg | 0% |
| Total Carbohydrate 34.1g | 0% |
| Dietary Fiber 5.0g | 0% |
| Total Sugars 16.2g | |
| Protein 32.0g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 879.5mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 804.6mg | 0% |
Source of Calories