Sugar-Free Classic Potato Subji

Savor the comforting flavors of this Sugar-Free Classic Potato Subji, a wholesome, spice-infused Indian dish that's perfect for any meal. This simple yet aromatic recipe features tender potato cubes sautéed with mustard seeds, cumin, and a medley of ground spices like turmeric, red chili powder, and coriander. The addition of fresh ginger, green chilies, and a hint of asafoetida adds layers of depth to every bite. Ready in just 40 minutes, this naturally sugar-free potato subji is garnished with vibrant coriander leaves for a refreshing finish. Serve it hot with chapatis, parathas, or as a delightful side dish to elevate your next meal spread.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Potatoes
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 2 tablespoons Fresh coriander leaves
• 2 tablespoons Oil
• 0.25 teaspoon Asafoetida
• 2 units Green chilies
• 1 inch piece Ginger

Directions

Step 1

Wash and peel the potatoes, then chop them into small cubes.

Step 2

Finely chop the green chilies and ginger.

Step 3

Heat oil in a large pan over medium heat. Add mustard seeds and let them splutter.

Step 4

Add cumin seeds and asafoetida to the oil and sauté briefly until aromatic.

Step 5

Add chopped green chilies and ginger, sauté for about a minute.

Step 6

Add the chopped potatoes to the pan and stir well to coat the potatoes with oil and spices.

Step 7

Sprinkle turmeric powder, red chili powder, coriander powder, and salt over the potatoes and mix thoroughly.

Step 8

Cover the pan with a lid and allow the potatoes to cook on low heat for 15-20 minutes, stirring occasionally, until they are tender and cooked through.

Step 9

Check the potatoes for doneness by piercing them with a fork; they should easily break apart.

Step 10

Garnish the dish with freshly chopped coriander leaves for added flavor and aroma.

Step 11

Serve hot with Chapati, Paratha, or as a part of a larger meal spread.

Nutrition Facts

Serving size	(590.1g)

Amount per serving	% Daily Value*
Calories	776.6

Total Fat 31.2g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2427.9mg	0%
Total Carbohydrate 115.8g	0%
Dietary Fiber 14.3g	0%
Total Sugars 8.1g
Protein 15.2g	0%

Vitamin D 0IU	0%
Calcium 144.3mg	0%
Iron 9.9mg	0%
Potassium 2990.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 7.6%

Carbs: 57.6%